Succotash, (corn and limas), cooked, boiled, drained, without salt vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Succotash, (corn and limas), cooked, boiled, drained, without salt
115 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
115 kcal
224 kcal
Protein
5.1 g
3.6 g
Carbs
24.4 g
39.2 g
Fiber
4.5 g
~
Fat
0.8 g
6.0 g
Sodium
17 mg
476 mg
Key takeaways
- Succotash, (corn and limas), cooked, boiled, drained, without salt has 49% fewer calories (115 kcal vs 224 kcal).
- Succotash, (corn and limas), cooked, boiled, drained, without salt has more protein (5.1 g vs 3.6 g).
- Succotash, (corn and limas), cooked, boiled, drained, without salt has more carbs (24.4 g vs 39.2 g).
- Succotash, (corn and limas), cooked, boiled, drained, without salt has more fat (0.8 g vs 6.0 g).
- Succotash, (corn and limas), cooked, boiled, drained, without salt has more sodium (17 mg vs 476 mg).
| Macronutrients | Succotash, (corn and limas), cooked, boiled, drained, without salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 115 kcal | 224 kcal |
| Protein | 5.1 g | 3.6 g |
| Total Fat | 0.8 g | 6.0 g |
| Total Carbohydrate | 24.4 g | 39.2 g |
| Dietary Fiber | 4.5 g | ~ |
| Water | 68.4 g | 49.7 g |
| Carbohydrates | Succotash, (corn and limas), cooked, boiled, drained, without salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 24.4 g | 39.2 g |
| Dietary Fiber | 4.5 g | ~ |
| Fats & Fatty Acids | Succotash, (corn and limas), cooked, boiled, drained, without salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.8 g | 6.0 g |
| Saturated Fat | 0.1 g | 2.5 g |
| Monounsaturated Fat | 0.2 g | 2.3 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 321.0 mg | 753.0 mg |
| Protein & Amino Acids | Succotash, (corn and limas), cooked, boiled, drained, without salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.1 g | 3.6 g |
| Histidine | 161.0 mg | 89.0 mg |
| Isoleucine | 286.0 mg | 166.0 mg |
| Leucine | 446.0 mg | 307.0 mg |
| Lysine | 297.0 mg | 181.0 mg |
| Methionine | 68.0 mg | 75.0 mg |
| Phenylalanine | 245.0 mg | 173.0 mg |
| Threonine | 211.0 mg | 131.0 mg |
| Tryptophan | 57.0 mg | 44.0 mg |
| Valine | 308.0 mg | 195.0 mg |
| Alanine | 279.0 mg | 140.0 mg |
| Arginine | 296.0 mg | 151.0 mg |
| Aspartic Acid | 493.0 mg | 233.0 mg |
| Cystine | 55.0 mg | 55.0 mg |
| Glutamic Acid | 764.0 mg | 868.0 mg |
| Glycine | 202.0 mg | 110.0 mg |
| Proline | 198.0 mg | 340.0 mg |
| Serine | 292.0 mg | 180.0 mg |
| Tyrosine | 173.0 mg | 137.0 mg |
| Vitamins | Succotash, (corn and limas), cooked, boiled, drained, without salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 35.0 mcg |
| Vitamin C | 8.2 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | Succotash, (corn and limas), cooked, boiled, drained, without salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 17.0 mg | 55.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 53.0 mg | 21.0 mg |
| Phosphorus | 117.0 mg | 205.0 mg |
| Potassium | 410.0 mg | 108.0 mg |
| Sodium | 17.0 mg | 476.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.1 mg |
| Selenium | 0.6 mcg | 8.3 mcg |
| Sterols | Succotash, (corn and limas), cooked, boiled, drained, without salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Succotash, (corn and limas), cooked, boiled, drained, without salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), cooked, boiled, drained, without salt or Fast foods, pancakes with butter and syrup?
Succotash, (corn and limas), cooked, boiled, drained, without salt has fewer calories: 115 kcal for Succotash, (corn and limas), cooked, boiled, drained, without salt vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Succotash, (corn and limas), cooked, boiled, drained, without salt or Fast foods, pancakes with butter and syrup?
Succotash, (corn and limas), cooked, boiled, drained, without salt has more protein: 5.1 g for Succotash, (corn and limas), cooked, boiled, drained, without salt vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Succotash, (corn and limas), cooked, boiled, drained, without salt or Fast foods, pancakes with butter and syrup healthier?
Succotash, (corn and limas), cooked, boiled, drained, without salt is lower in calories, and Succotash, (corn and limas), cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.