Squash, winter, all varieties, raw vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Squash, winter, all varieties, raw
34 kcal
Pumpkin leaves, raw
19 kcal
Calories
34 kcal
19 kcal
Protein
1.0 g
3.2 g
Carbs
8.6 g
2.3 g
Fiber
1.5 g
~
Sugars
2.2 g
~
Fat
0.1 g
0.4 g
Sodium
4 mg
11 mg
Key takeaways
- Pumpkin leaves, raw has 45% fewer calories (19 kcal vs 34 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 1.0 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 8.6 g).
- Squash, winter, all varieties, raw has more fat (0.1 g vs 0.4 g).
- Squash, winter, all varieties, raw has more sodium (4 mg vs 11 mg).
| Macronutrients | Squash, winter, all varieties, raw | Pumpkin leaves, raw |
|---|---|---|
| Calories | 34 kcal | 19 kcal |
| Protein | 1.0 g | 3.2 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 8.6 g | 2.3 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Water | 89.8 g | 92.9 g |
| Carbohydrates | Squash, winter, all varieties, raw | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 8.6 g | 2.3 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Squash, winter, all varieties, raw | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 10.0 mg |
| Protein & Amino Acids | Squash, winter, all varieties, raw | Pumpkin leaves, raw |
|---|---|---|
| Protein | 1.0 g | 3.2 g |
| Histidine | 27.0 mg | 50.0 mg |
| Isoleucine | 57.0 mg | 156.0 mg |
| Leucine | 82.0 mg | 318.0 mg |
| Lysine | 53.0 mg | 200.0 mg |
| Methionine | 18.0 mg | 54.0 mg |
| Phenylalanine | 57.0 mg | 171.0 mg |
| Threonine | 43.0 mg | 156.0 mg |
| Tryptophan | 21.0 mg | 41.0 mg |
| Valine | 62.0 mg | 181.0 mg |
| Alanine | 61.0 mg | ~ |
| Arginine | 81.0 mg | 217.0 mg |
| Aspartic Acid | 156.0 mg | ~ |
| Cystine | 13.0 mg | 32.0 mg |
| Glutamic Acid | 254.0 mg | ~ |
| Glycine | 53.0 mg | ~ |
| Proline | 52.0 mg | ~ |
| Serine | 57.0 mg | ~ |
| Tyrosine | 49.0 mg | 156.0 mg |
| Vitamins | Squash, winter, all varieties, raw | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 97.0 mcg |
| Vitamin C | 12.3 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.9 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 24.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 10.0 mg | ~ |
| Minerals | Squash, winter, all varieties, raw | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 28.0 mg | 39.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 14.0 mg | 38.0 mg |
| Phosphorus | 23.0 mg | 104.0 mg |
| Potassium | 350.0 mg | 436.0 mg |
| Sodium | 4.0 mg | 11.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.4 mcg | 0.9 mcg |
| Sterols | Squash, winter, all varieties, raw | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, winter, all varieties, raw | Pumpkin leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Squash, winter, all varieties, raw or Pumpkin leaves, raw?
Pumpkin leaves, raw has fewer calories: 34 kcal for Squash, winter, all varieties, raw vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Squash, winter, all varieties, raw or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 1.0 g for Squash, winter, all varieties, raw vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Squash, winter, all varieties, raw or Pumpkin leaves, raw healthier?
Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.