Squash, winter, all varieties, raw vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, winter, all varieties, raw
34 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
34 kcal
20 kcal
Protein
1.0 g
1.2 g
Carbs
8.6 g
4.4 g
Fiber
1.5 g
1.1 g
Sugars
2.2 g
2.0 g
Fat
0.1 g
0.2 g
Sodium
4 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 41% fewer calories (20 kcal vs 34 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 1.0 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 8.6 g).
- Squash, winter, all varieties, raw has more fiber (1.5 g vs 1.1 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 2.2 g).
| Macronutrients | Squash, winter, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 34 kcal | 20 kcal |
| Protein | 1.0 g | 1.2 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 8.6 g | 4.4 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Total Sugars | 2.2 g | 2.0 g |
| Water | 89.8 g | 93.9 g |
| Carbohydrates | Squash, winter, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 8.6 g | 4.4 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Total Sugars | 2.2 g | 2.0 g |
| Fats & Fatty Acids | Squash, winter, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | ~ |
| Omega-6 Fatty Acids | 21.0 mg | 87.0 mg |
| Protein & Amino Acids | Squash, winter, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.0 g | 1.2 g |
| Histidine | 27.0 mg | ~ |
| Isoleucine | 57.0 mg | ~ |
| Leucine | 82.0 mg | ~ |
| Lysine | 53.0 mg | ~ |
| Methionine | 18.0 mg | ~ |
| Phenylalanine | 57.0 mg | ~ |
| Threonine | 43.0 mg | ~ |
| Tryptophan | 21.0 mg | ~ |
| Valine | 62.0 mg | ~ |
| Alanine | 61.0 mg | ~ |
| Arginine | 81.0 mg | ~ |
| Aspartic Acid | 156.0 mg | ~ |
| Cystine | 13.0 mg | ~ |
| Glutamic Acid | 254.0 mg | ~ |
| Glycine | 53.0 mg | ~ |
| Proline | 52.0 mg | ~ |
| Serine | 57.0 mg | ~ |
| Tyrosine | 49.0 mg | ~ |
| Vitamins | Squash, winter, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | ~ |
| Vitamin C | 12.3 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 10.0 mg | ~ |
| Minerals | Squash, winter, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 28.0 mg | 20.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 14.0 mg | 14.0 mg |
| Phosphorus | 23.0 mg | 32.0 mg |
| Potassium | 350.0 mg | 139.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.2 mcg |
| Sterols | Squash, winter, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, winter, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, winter, all varieties, raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 34 kcal for Squash, winter, all varieties, raw vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, winter, all varieties, raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 1.0 g for Squash, winter, all varieties, raw vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Squash, winter, all varieties, raw or Gourd, dishcloth (towelgourd), raw?
Squash, winter, all varieties, raw has more fiber: 1.5 g for Squash, winter, all varieties, raw vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, winter, all varieties, raw or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.