Squash, winter, all varieties, raw vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, winter, all varieties, raw
34 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
34 kcal
122 kcal
Protein
1.0 g
0.4 g
Carbs
8.6 g
33.7 g
Fiber
1.5 g
1.1 g
Sugars
2.2 g
26.7 g
Fat
0.1 g
0.3 g
Sodium
4 mg
18 mg
Key takeaways
- Squash, winter, all varieties, raw has 72% fewer calories (34 kcal vs 122 kcal).
- Squash, winter, all varieties, raw has more protein (1.0 g vs 0.4 g).
- Squash, winter, all varieties, raw has more carbs (8.6 g vs 33.7 g).
- Squash, winter, all varieties, raw has more fiber (1.5 g vs 1.1 g).
- Squash, winter, all varieties, raw has more sugars (2.2 g vs 26.7 g).
| Macronutrients | Squash, winter, all varieties, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 34 kcal | 122 kcal |
| Protein | 1.0 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 8.6 g | 33.7 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Total Sugars | 2.2 g | 26.7 g |
| Water | 89.8 g | 65.3 g |
| Carbohydrates | Squash, winter, all varieties, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 8.6 g | 33.7 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Total Sugars | 2.2 g | 26.7 g |
| Fats & Fatty Acids | Squash, winter, all varieties, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, winter, all varieties, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.0 g | 0.4 g |
| Histidine | 27.0 mg | 5.0 mg |
| Isoleucine | 57.0 mg | 12.0 mg |
| Leucine | 82.0 mg | 16.0 mg |
| Lysine | 53.0 mg | 15.0 mg |
| Methionine | 18.0 mg | 3.0 mg |
| Phenylalanine | 57.0 mg | 10.0 mg |
| Threonine | 43.0 mg | 10.0 mg |
| Tryptophan | 21.0 mg | 3.0 mg |
| Valine | 62.0 mg | 12.0 mg |
| Alanine | 61.0 mg | 13.0 mg |
| Arginine | 81.0 mg | 24.0 mg |
| Aspartic Acid | 156.0 mg | 22.0 mg |
| Cystine | 13.0 mg | 2.0 mg |
| Glutamic Acid | 254.0 mg | 106.0 mg |
| Glycine | 53.0 mg | 13.0 mg |
| Proline | 52.0 mg | 8.0 mg |
| Serine | 57.0 mg | 11.0 mg |
| Tyrosine | 49.0 mg | 6.0 mg |
| Vitamins | Squash, winter, all varieties, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 56.0 mcg |
| Vitamin C | 12.3 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 1.1 mcg | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 10.0 mg | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Squash, winter, all varieties, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 28.0 mg | 4.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 14.0 mg | 4.0 mg |
| Phosphorus | 23.0 mg | 12.0 mg |
| Potassium | 350.0 mg | 32.0 mg |
| Sodium | 4.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Squash, winter, all varieties, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, winter, all varieties, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, winter, all varieties, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, all varieties, raw has fewer calories: 34 kcal for Squash, winter, all varieties, raw vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, winter, all varieties, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, all varieties, raw has more protein: 1.0 g for Squash, winter, all varieties, raw vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, winter, all varieties, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, all varieties, raw has more fiber: 1.5 g for Squash, winter, all varieties, raw vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Squash, winter, all varieties, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Squash, winter, all varieties, raw is lower in calories, and Squash, winter, all varieties, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.