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Squash, winter, all varieties, raw vs Melons, honeydew, raw

Nutrition comparison per 100 g.

Squash, winter, all varieties, raw 34 kcal Melons, honeydew, raw 37 kcal
Calories
34 kcal 37 kcal
Protein
1.0 g 0.5 g
Carbs
8.6 g 8.1 g
Fiber
1.5 g 0.8 g
Sugars
2.2 g 8.1 g
Fat
0.1 g 0.2 g
Sodium
4 mg 21 mg

Key takeaways

  • Squash, winter, all varieties, raw has 7% fewer calories (34 kcal vs 37 kcal).
  • Squash, winter, all varieties, raw has more protein (1.0 g vs 0.5 g).
  • Melons, honeydew, raw has more carbs (8.1 g vs 8.6 g).
  • Squash, winter, all varieties, raw has more fiber (1.5 g vs 0.8 g).
  • Squash, winter, all varieties, raw has more sugars (2.2 g vs 8.1 g).
MacronutrientsSquash, winter, all varieties, rawMelons, honeydew, raw
Calories 34 kcal 37 kcal
Protein 1.0 g 0.5 g
Total Fat 0.1 g 0.2 g
Total Carbohydrate 8.6 g 8.1 g
Dietary Fiber 1.5 g 0.8 g
Total Sugars 2.2 g 8.1 g
Water 89.8 g 90.6 g
CarbohydratesSquash, winter, all varieties, rawMelons, honeydew, raw
Total Carbohydrate 8.6 g 8.1 g
Dietary Fiber 1.5 g 0.8 g
Starch ~ 0.0 g
Total Sugars 2.2 g 8.1 g
Fats & Fatty AcidsSquash, winter, all varieties, rawMelons, honeydew, raw
Total Fat 0.1 g 0.2 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 35.0 mg 33.0 mg
Omega-6 Fatty Acids 21.0 mg 26.0 mg
Protein & Amino AcidsSquash, winter, all varieties, rawMelons, honeydew, raw
Protein 1.0 g 0.5 g
Histidine 27.0 mg 5.0 mg
Isoleucine 57.0 mg 13.0 mg
Leucine 82.0 mg 16.0 mg
Lysine 53.0 mg 18.0 mg
Methionine 18.0 mg 5.0 mg
Phenylalanine 57.0 mg 15.0 mg
Threonine 43.0 mg 13.0 mg
Tryptophan 21.0 mg 5.0 mg
Valine 62.0 mg 18.0 mg
Alanine 61.0 mg 44.0 mg
Arginine 81.0 mg 14.0 mg
Aspartic Acid 156.0 mg 88.0 mg
Cystine 13.0 mg 5.0 mg
Glutamic Acid 254.0 mg 153.0 mg
Glycine 53.0 mg 16.0 mg
Proline 52.0 mg 12.0 mg
Serine 57.0 mg 23.0 mg
Tyrosine 49.0 mg 10.0 mg
VitaminsSquash, winter, all varieties, rawMelons, honeydew, raw
Vitamin A (RAE) 68.0 mcg 3.0 mcg
Vitamin C 12.3 mg 18.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.0 mg
Vitamin K 1.1 mcg 2.9 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 0.5 mg 0.4 mg
Vitamin B6 0.2 mg 0.1 mg
Folate (B9) 24.0 mcg 19.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.2 mg
Choline 10.0 mg 7.6 mg
MineralsSquash, winter, all varieties, rawMelons, honeydew, raw
Calcium 28.0 mg 6.6 mg
Iron 0.6 mg 0.2 mg
Magnesium 14.0 mg 10.0 mg
Phosphorus 23.0 mg 11.7 mg
Potassium 350.0 mg 228.0 mg
Sodium 4.0 mg 21.2 mg
Zinc 0.2 mg 0.1 mg
Copper 0.1 mg 0.0 mg
Manganese 0.2 mg 0.0 mg
Selenium 0.4 mcg 0.7 mcg
SterolsSquash, winter, all varieties, rawMelons, honeydew, raw
Cholesterol 0.0 mg 0.0 mg
OtherSquash, winter, all varieties, rawMelons, honeydew, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.6 g 0.5 g

Frequently asked questions

Which has fewer calories, Squash, winter, all varieties, raw or Melons, honeydew, raw?

Squash, winter, all varieties, raw has fewer calories: 34 kcal for Squash, winter, all varieties, raw vs 37 kcal for Melons, honeydew, raw per 100 g.

Which has more protein, Squash, winter, all varieties, raw or Melons, honeydew, raw?

Squash, winter, all varieties, raw has more protein: 1.0 g for Squash, winter, all varieties, raw vs 0.5 g for Melons, honeydew, raw per 100 g.

Which has more fiber, Squash, winter, all varieties, raw or Melons, honeydew, raw?

Squash, winter, all varieties, raw has more fiber: 1.5 g for Squash, winter, all varieties, raw vs 0.8 g for Melons, honeydew, raw per 100 g.

Is Squash, winter, all varieties, raw or Melons, honeydew, raw healthier?

Squash, winter, all varieties, raw is lower in calories, and Squash, winter, all varieties, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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