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Squash, winter, acorn, cooked, boiled, mashed, without salt vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Squash, winter, acorn, cooked, boiled, mashed, without salt 34 kcal Pumpkin leaves, raw 19 kcal
Calories
34 kcal 19 kcal
Protein
0.7 g 3.2 g
Carbs
8.8 g 2.3 g
Fiber
2.6 g ~
Fat
0.1 g 0.4 g
Sodium
3 mg 11 mg

Key takeaways

  • Pumpkin leaves, raw has 44% fewer calories (19 kcal vs 34 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 0.7 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 8.8 g).
  • Squash, winter, acorn, cooked, boiled, mashed, without salt has more fat (0.1 g vs 0.4 g).
  • Squash, winter, acorn, cooked, boiled, mashed, without salt has more sodium (3 mg vs 11 mg).
MacronutrientsSquash, winter, acorn, cooked, boiled, mashed, without saltPumpkin leaves, raw
Calories 34 kcal 19 kcal
Protein 0.7 g 3.2 g
Total Fat 0.1 g 0.4 g
Total Carbohydrate 8.8 g 2.3 g
Dietary Fiber 2.6 g ~
Water 89.7 g 92.9 g
CarbohydratesSquash, winter, acorn, cooked, boiled, mashed, without saltPumpkin leaves, raw
Total Carbohydrate 8.8 g 2.3 g
Dietary Fiber 2.6 g ~
Fats & Fatty AcidsSquash, winter, acorn, cooked, boiled, mashed, without saltPumpkin leaves, raw
Total Fat 0.1 g 0.4 g
Saturated Fat 0.0 g 0.2 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 22.0 mg 12.0 mg
Omega-6 Fatty Acids 13.0 mg 10.0 mg
Protein & Amino AcidsSquash, winter, acorn, cooked, boiled, mashed, without saltPumpkin leaves, raw
Protein 0.7 g 3.2 g
Histidine 13.0 mg 50.0 mg
Isoleucine 26.0 mg 156.0 mg
Leucine 38.0 mg 318.0 mg
Lysine 25.0 mg 200.0 mg
Methionine 8.0 mg 54.0 mg
Phenylalanine 26.0 mg 171.0 mg
Threonine 20.0 mg 156.0 mg
Tryptophan 10.0 mg 41.0 mg
Valine 29.0 mg 181.0 mg
Alanine 28.0 mg ~
Arginine 37.0 mg 217.0 mg
Aspartic Acid 72.0 mg ~
Cystine 6.0 mg 32.0 mg
Glutamic Acid 118.0 mg ~
Glycine 25.0 mg ~
Proline 24.0 mg ~
Serine 26.0 mg ~
Tyrosine 23.0 mg 156.0 mg
VitaminsSquash, winter, acorn, cooked, boiled, mashed, without saltPumpkin leaves, raw
Vitamin A (RAE) 41.0 mcg 97.0 mcg
Vitamin C 6.5 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.5 mg 0.9 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 11.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.0 mg
MineralsSquash, winter, acorn, cooked, boiled, mashed, without saltPumpkin leaves, raw
Calcium 26.0 mg 39.0 mg
Iron 0.6 mg 2.2 mg
Magnesium 26.0 mg 38.0 mg
Phosphorus 27.0 mg 104.0 mg
Potassium 263.0 mg 436.0 mg
Sodium 3.0 mg 11.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.4 mg
Selenium 0.4 mcg 0.9 mcg
SterolsSquash, winter, acorn, cooked, boiled, mashed, without saltPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherSquash, winter, acorn, cooked, boiled, mashed, without saltPumpkin leaves, raw
Ash 0.8 g 1.2 g

Frequently asked questions

Which has fewer calories, Squash, winter, acorn, cooked, boiled, mashed, without salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has fewer calories: 34 kcal for Squash, winter, acorn, cooked, boiled, mashed, without salt vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Squash, winter, acorn, cooked, boiled, mashed, without salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 0.7 g for Squash, winter, acorn, cooked, boiled, mashed, without salt vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Squash, winter, acorn, cooked, boiled, mashed, without salt or Pumpkin leaves, raw healthier?

Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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