Squash, winter, acorn, cooked, boiled, mashed, without salt vs Pickles, cucumber, sweet (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, winter, acorn, cooked, boiled, mashed, without salt
34 kcal
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Calories
34 kcal
91 kcal
Protein
0.7 g
0.6 g
Carbs
8.8 g
21.2 g
Fiber
2.6 g
1.0 g
Sugars
~
18.3 g
Fat
0.1 g
0.4 g
Sodium
3 mg
457 mg
Key takeaways
- Squash, winter, acorn, cooked, boiled, mashed, without salt has 63% fewer calories (34 kcal vs 91 kcal).
- Squash, winter, acorn, cooked, boiled, mashed, without salt has more protein (0.7 g vs 0.6 g).
- Squash, winter, acorn, cooked, boiled, mashed, without salt has more carbs (8.8 g vs 21.2 g).
- Squash, winter, acorn, cooked, boiled, mashed, without salt has more fiber (2.6 g vs 1.0 g).
- Squash, winter, acorn, cooked, boiled, mashed, without salt has more fat (0.1 g vs 0.4 g).
| Macronutrients | Squash, winter, acorn, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calories | 34 kcal | 91 kcal |
| Protein | 0.7 g | 0.6 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 8.8 g | 21.2 g |
| Dietary Fiber | 2.6 g | 1.0 g |
| Total Sugars | ~ | 18.3 g |
| Water | 89.7 g | 76.2 g |
| Carbohydrates | Squash, winter, acorn, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 8.8 g | 21.2 g |
| Dietary Fiber | 2.6 g | 1.0 g |
| Total Sugars | ~ | 18.3 g |
| Fats & Fatty Acids | Squash, winter, acorn, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, winter, acorn, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Protein | 0.7 g | 0.6 g |
| Histidine | 13.0 mg | 7.0 mg |
| Isoleucine | 26.0 mg | 21.0 mg |
| Leucine | 38.0 mg | 26.0 mg |
| Lysine | 25.0 mg | 31.0 mg |
| Methionine | 8.0 mg | 10.0 mg |
| Phenylalanine | 26.0 mg | 21.0 mg |
| Threonine | 20.0 mg | 21.0 mg |
| Tryptophan | 10.0 mg | 10.0 mg |
| Valine | 29.0 mg | 21.0 mg |
| Alanine | 28.0 mg | 26.0 mg |
| Arginine | 37.0 mg | 31.0 mg |
| Aspartic Acid | 72.0 mg | 42.0 mg |
| Cystine | 6.0 mg | 10.0 mg |
| Glutamic Acid | 118.0 mg | 169.0 mg |
| Glycine | 25.0 mg | 26.0 mg |
| Proline | 24.0 mg | 10.0 mg |
| Serine | 26.0 mg | 31.0 mg |
| Tyrosine | 23.0 mg | 10.0 mg |
| Vitamins | Squash, winter, acorn, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 38.0 mcg |
| Vitamin C | 6.5 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 47.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.1 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Squash, winter, acorn, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calcium | 26.0 mg | 61.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 26.0 mg | 7.0 mg |
| Phosphorus | 27.0 mg | 18.0 mg |
| Potassium | 263.0 mg | 100.0 mg |
| Sodium | 3.0 mg | 457.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Squash, winter, acorn, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, winter, acorn, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Squash, winter, acorn, cooked, boiled, mashed, without salt or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, winter, acorn, cooked, boiled, mashed, without salt has fewer calories: 34 kcal for Squash, winter, acorn, cooked, boiled, mashed, without salt vs 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, winter, acorn, cooked, boiled, mashed, without salt or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, winter, acorn, cooked, boiled, mashed, without salt has more protein: 0.7 g for Squash, winter, acorn, cooked, boiled, mashed, without salt vs 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, winter, acorn, cooked, boiled, mashed, without salt or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, winter, acorn, cooked, boiled, mashed, without salt has more fiber: 2.6 g for Squash, winter, acorn, cooked, boiled, mashed, without salt vs 1.0 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Is Squash, winter, acorn, cooked, boiled, mashed, without salt or Pickles, cucumber, sweet (includes bread and butter pickles) healthier?
Squash, winter, acorn, cooked, boiled, mashed, without salt is lower in calories, and Squash, winter, acorn, cooked, boiled, mashed, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.