Squash, winter, acorn, cooked, boiled, mashed, without salt vs Melons, honeydew, raw
Nutrition comparison per 100 g.
Squash, winter, acorn, cooked, boiled, mashed, without salt
34 kcal
Melons, honeydew, raw
37 kcal
Calories
34 kcal
37 kcal
Protein
0.7 g
0.5 g
Carbs
8.8 g
8.1 g
Fiber
2.6 g
0.8 g
Sugars
~
8.1 g
Fat
0.1 g
0.2 g
Sodium
3 mg
21 mg
Key takeaways
- Squash, winter, acorn, cooked, boiled, mashed, without salt has 8% fewer calories (34 kcal vs 37 kcal).
- Squash, winter, acorn, cooked, boiled, mashed, without salt has more protein (0.7 g vs 0.5 g).
- Melons, honeydew, raw has more carbs (8.1 g vs 8.8 g).
- Squash, winter, acorn, cooked, boiled, mashed, without salt has more fiber (2.6 g vs 0.8 g).
- Squash, winter, acorn, cooked, boiled, mashed, without salt has more fat (0.1 g vs 0.2 g).
| Macronutrients | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melons, honeydew, raw |
|---|---|---|
| Calories | 34 kcal | 37 kcal |
| Protein | 0.7 g | 0.5 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 8.8 g | 8.1 g |
| Dietary Fiber | 2.6 g | 0.8 g |
| Total Sugars | ~ | 8.1 g |
| Water | 89.7 g | 90.6 g |
| Carbohydrates | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melons, honeydew, raw |
|---|---|---|
| Total Carbohydrate | 8.8 g | 8.1 g |
| Dietary Fiber | 2.6 g | 0.8 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 8.1 g |
| Fats & Fatty Acids | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melons, honeydew, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 26.0 mg |
| Protein & Amino Acids | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melons, honeydew, raw |
|---|---|---|
| Protein | 0.7 g | 0.5 g |
| Histidine | 13.0 mg | 5.0 mg |
| Isoleucine | 26.0 mg | 13.0 mg |
| Leucine | 38.0 mg | 16.0 mg |
| Lysine | 25.0 mg | 18.0 mg |
| Methionine | 8.0 mg | 5.0 mg |
| Phenylalanine | 26.0 mg | 15.0 mg |
| Threonine | 20.0 mg | 13.0 mg |
| Tryptophan | 10.0 mg | 5.0 mg |
| Valine | 29.0 mg | 18.0 mg |
| Alanine | 28.0 mg | 44.0 mg |
| Arginine | 37.0 mg | 14.0 mg |
| Aspartic Acid | 72.0 mg | 88.0 mg |
| Cystine | 6.0 mg | 5.0 mg |
| Glutamic Acid | 118.0 mg | 153.0 mg |
| Glycine | 25.0 mg | 16.0 mg |
| Proline | 24.0 mg | 12.0 mg |
| Serine | 26.0 mg | 23.0 mg |
| Tyrosine | 23.0 mg | 10.0 mg |
| Vitamins | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melons, honeydew, raw |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 3.0 mcg |
| Vitamin C | 6.5 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 7.6 mg |
| Minerals | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melons, honeydew, raw |
|---|---|---|
| Calcium | 26.0 mg | 6.6 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 26.0 mg | 10.0 mg |
| Phosphorus | 27.0 mg | 11.7 mg |
| Potassium | 263.0 mg | 228.0 mg |
| Sodium | 3.0 mg | 21.2 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.7 mcg |
| Sterols | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melons, honeydew, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melons, honeydew, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Squash, winter, acorn, cooked, boiled, mashed, without salt or Melons, honeydew, raw?
Squash, winter, acorn, cooked, boiled, mashed, without salt has fewer calories: 34 kcal for Squash, winter, acorn, cooked, boiled, mashed, without salt vs 37 kcal for Melons, honeydew, raw per 100 g.
Which has more protein, Squash, winter, acorn, cooked, boiled, mashed, without salt or Melons, honeydew, raw?
Squash, winter, acorn, cooked, boiled, mashed, without salt has more protein: 0.7 g for Squash, winter, acorn, cooked, boiled, mashed, without salt vs 0.5 g for Melons, honeydew, raw per 100 g.
Which has more fiber, Squash, winter, acorn, cooked, boiled, mashed, without salt or Melons, honeydew, raw?
Squash, winter, acorn, cooked, boiled, mashed, without salt has more fiber: 2.6 g for Squash, winter, acorn, cooked, boiled, mashed, without salt vs 0.8 g for Melons, honeydew, raw per 100 g.
Is Squash, winter, acorn, cooked, boiled, mashed, without salt or Melons, honeydew, raw healthier?
Squash, winter, acorn, cooked, boiled, mashed, without salt is lower in calories, and Squash, winter, acorn, cooked, boiled, mashed, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.