Squash, winter, acorn, cooked, boiled, mashed, without salt vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, winter, acorn, cooked, boiled, mashed, without salt
34 kcal
Melon balls, frozen
33 kcal
Calories
34 kcal
33 kcal
Protein
0.7 g
0.8 g
Carbs
8.8 g
7.9 g
Fiber
2.6 g
0.7 g
Fat
0.1 g
0.3 g
Sodium
3 mg
31 mg
Key takeaways
- Melon balls, frozen has 2% fewer calories (33 kcal vs 34 kcal).
- Melon balls, frozen has more protein (0.8 g vs 0.7 g).
- Melon balls, frozen has more carbs (7.9 g vs 8.8 g).
- Squash, winter, acorn, cooked, boiled, mashed, without salt has more fiber (2.6 g vs 0.7 g).
- Squash, winter, acorn, cooked, boiled, mashed, without salt has more fat (0.1 g vs 0.3 g).
| Macronutrients | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melon balls, frozen |
|---|---|---|
| Calories | 34 kcal | 33 kcal |
| Protein | 0.7 g | 0.8 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 8.8 g | 7.9 g |
| Dietary Fiber | 2.6 g | 0.7 g |
| Water | 89.7 g | 90.3 g |
| Carbohydrates | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 8.8 g | 7.9 g |
| Dietary Fiber | 2.6 g | 0.7 g |
| Fats & Fatty Acids | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melon balls, frozen |
|---|---|---|
| Protein | 0.7 g | 0.8 g |
| Histidine | 13.0 mg | ~ |
| Isoleucine | 26.0 mg | ~ |
| Leucine | 38.0 mg | ~ |
| Lysine | 25.0 mg | ~ |
| Methionine | 8.0 mg | ~ |
| Phenylalanine | 26.0 mg | ~ |
| Threonine | 20.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 29.0 mg | ~ |
| Alanine | 28.0 mg | ~ |
| Arginine | 37.0 mg | ~ |
| Aspartic Acid | 72.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 118.0 mg | ~ |
| Glycine | 25.0 mg | ~ |
| Proline | 24.0 mg | ~ |
| Serine | 26.0 mg | ~ |
| Tyrosine | 23.0 mg | ~ |
| Vitamins | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 89.0 mcg |
| Vitamin C | 6.5 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melon balls, frozen |
|---|---|---|
| Calcium | 26.0 mg | 10.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 26.0 mg | 14.0 mg |
| Phosphorus | 27.0 mg | 12.0 mg |
| Potassium | 263.0 mg | 280.0 mg |
| Sodium | 3.0 mg | 31.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, winter, acorn, cooked, boiled, mashed, without salt | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, winter, acorn, cooked, boiled, mashed, without salt or Melon balls, frozen?
Melon balls, frozen has fewer calories: 34 kcal for Squash, winter, acorn, cooked, boiled, mashed, without salt vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, winter, acorn, cooked, boiled, mashed, without salt or Melon balls, frozen?
Melon balls, frozen has more protein: 0.7 g for Squash, winter, acorn, cooked, boiled, mashed, without salt vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, winter, acorn, cooked, boiled, mashed, without salt or Melon balls, frozen?
Squash, winter, acorn, cooked, boiled, mashed, without salt has more fiber: 2.6 g for Squash, winter, acorn, cooked, boiled, mashed, without salt vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, winter, acorn, cooked, boiled, mashed, without salt or Melon balls, frozen healthier?
Melon balls, frozen is lower in calories, and Melon balls, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.