Squash, summer, scallop, cooked, boiled, drained, without salt vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Squash, summer, scallop, cooked, boiled, drained, without salt
16 kcal
Pumpkin leaves, raw
19 kcal
Calories
16 kcal
19 kcal
Protein
1.0 g
3.2 g
Carbs
3.3 g
2.3 g
Fiber
1.9 g
~
Sugars
1.5 g
~
Fat
0.2 g
0.4 g
Sodium
1 mg
11 mg
Key takeaways
- Squash, summer, scallop, cooked, boiled, drained, without salt has 15% fewer calories (16 kcal vs 19 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 1.0 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 3.3 g).
- Squash, summer, scallop, cooked, boiled, drained, without salt has more fat (0.2 g vs 0.4 g).
- Squash, summer, scallop, cooked, boiled, drained, without salt has more sodium (1 mg vs 11 mg).
| Macronutrients | Squash, summer, scallop, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Calories | 16 kcal | 19 kcal |
| Protein | 1.0 g | 3.2 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 3.3 g | 2.3 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Water | 95.0 g | 92.9 g |
| Carbohydrates | Squash, summer, scallop, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 2.3 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Squash, summer, scallop, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 27.0 mg | 10.0 mg |
| Protein & Amino Acids | Squash, summer, scallop, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Protein | 1.0 g | 3.2 g |
| Histidine | 22.0 mg | 50.0 mg |
| Isoleucine | 37.0 mg | 156.0 mg |
| Leucine | 61.0 mg | 318.0 mg |
| Lysine | 57.0 mg | 200.0 mg |
| Methionine | 15.0 mg | 54.0 mg |
| Phenylalanine | 36.0 mg | 171.0 mg |
| Threonine | 25.0 mg | 156.0 mg |
| Tryptophan | 9.0 mg | 41.0 mg |
| Valine | 47.0 mg | 181.0 mg |
| Alanine | 54.0 mg | ~ |
| Arginine | 44.0 mg | 217.0 mg |
| Aspartic Acid | 126.0 mg | ~ |
| Cystine | 11.0 mg | 32.0 mg |
| Glutamic Acid | 111.0 mg | ~ |
| Glycine | 39.0 mg | ~ |
| Proline | 32.0 mg | ~ |
| Serine | 42.0 mg | ~ |
| Tyrosine | 28.0 mg | 156.0 mg |
| Vitamins | Squash, summer, scallop, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 97.0 mcg |
| Vitamin C | 10.8 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 21.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 6.2 mg | ~ |
| Minerals | Squash, summer, scallop, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 15.0 mg | 39.0 mg |
| Iron | 0.3 mg | 2.2 mg |
| Magnesium | 19.0 mg | 38.0 mg |
| Phosphorus | 28.0 mg | 104.0 mg |
| Potassium | 140.0 mg | 436.0 mg |
| Sodium | 1.0 mg | 11.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.2 mcg | 0.9 mcg |
| Sterols | Squash, summer, scallop, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, scallop, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Squash, summer, scallop, cooked, boiled, drained, without salt or Pumpkin leaves, raw?
Squash, summer, scallop, cooked, boiled, drained, without salt has fewer calories: 16 kcal for Squash, summer, scallop, cooked, boiled, drained, without salt vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Squash, summer, scallop, cooked, boiled, drained, without salt or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 1.0 g for Squash, summer, scallop, cooked, boiled, drained, without salt vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Squash, summer, scallop, cooked, boiled, drained, without salt or Pumpkin leaves, raw healthier?
Squash, summer, scallop, cooked, boiled, drained, without salt is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.