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Squash, summer, all varieties, raw vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Squash, summer, all varieties, raw 16 kcal Pumpkin leaves, raw 19 kcal
Calories
16 kcal 19 kcal
Protein
1.2 g 3.2 g
Carbs
3.4 g 2.3 g
Fiber
1.1 g ~
Sugars
2.2 g ~
Fat
0.2 g 0.4 g
Sodium
2 mg 11 mg

Key takeaways

  • Squash, summer, all varieties, raw has 13% fewer calories (16 kcal vs 19 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 1.2 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 3.4 g).
  • Squash, summer, all varieties, raw has more fat (0.2 g vs 0.4 g).
  • Squash, summer, all varieties, raw has more sodium (2 mg vs 11 mg).
MacronutrientsSquash, summer, all varieties, rawPumpkin leaves, raw
Calories 16 kcal 19 kcal
Protein 1.2 g 3.2 g
Total Fat 0.2 g 0.4 g
Total Carbohydrate 3.4 g 2.3 g
Dietary Fiber 1.1 g ~
Total Sugars 2.2 g ~
Water 94.6 g 92.9 g
CarbohydratesSquash, summer, all varieties, rawPumpkin leaves, raw
Total Carbohydrate 3.4 g 2.3 g
Dietary Fiber 1.1 g ~
Total Sugars 2.2 g ~
Fats & Fatty AcidsSquash, summer, all varieties, rawPumpkin leaves, raw
Total Fat 0.2 g 0.4 g
Saturated Fat 0.0 g 0.2 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 56.0 mg 12.0 mg
Omega-6 Fatty Acids 33.0 mg 10.0 mg
Protein & Amino AcidsSquash, summer, all varieties, rawPumpkin leaves, raw
Protein 1.2 g 3.2 g
Histidine 25.0 mg 50.0 mg
Isoleucine 42.0 mg 156.0 mg
Leucine 69.0 mg 318.0 mg
Lysine 65.0 mg 200.0 mg
Methionine 17.0 mg 54.0 mg
Phenylalanine 41.0 mg 171.0 mg
Threonine 28.0 mg 156.0 mg
Tryptophan 11.0 mg 41.0 mg
Valine 53.0 mg 181.0 mg
Alanine 62.0 mg ~
Arginine 50.0 mg 217.0 mg
Aspartic Acid 144.0 mg ~
Cystine 12.0 mg 32.0 mg
Glutamic Acid 126.0 mg ~
Glycine 44.0 mg ~
Proline 37.0 mg ~
Serine 48.0 mg ~
Tyrosine 31.0 mg 156.0 mg
VitaminsSquash, summer, all varieties, rawPumpkin leaves, raw
Vitamin A (RAE) 10.0 mcg 97.0 mcg
Vitamin C 17.0 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg ~
Vitamin K 3.0 mcg ~
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.5 mg 0.9 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 29.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.0 mg
Choline 6.7 mg ~
MineralsSquash, summer, all varieties, rawPumpkin leaves, raw
Calcium 15.0 mg 39.0 mg
Iron 0.4 mg 2.2 mg
Magnesium 17.0 mg 38.0 mg
Phosphorus 38.0 mg 104.0 mg
Potassium 262.0 mg 436.0 mg
Sodium 2.0 mg 11.0 mg
Zinc 0.3 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.4 mg
Selenium 0.2 mcg 0.9 mcg
SterolsSquash, summer, all varieties, rawPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherSquash, summer, all varieties, rawPumpkin leaves, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.6 g 1.2 g

Frequently asked questions

Which has fewer calories, Squash, summer, all varieties, raw or Pumpkin leaves, raw?

Squash, summer, all varieties, raw has fewer calories: 16 kcal for Squash, summer, all varieties, raw vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Squash, summer, all varieties, raw or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 1.2 g for Squash, summer, all varieties, raw vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Squash, summer, all varieties, raw or Pumpkin leaves, raw healthier?

Squash, summer, all varieties, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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