Squash, summer, all varieties, raw vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, summer, all varieties, raw
16 kcal
Melon balls, frozen
33 kcal
Calories
16 kcal
33 kcal
Protein
1.2 g
0.8 g
Carbs
3.4 g
7.9 g
Fiber
1.1 g
0.7 g
Sugars
2.2 g
~
Fat
0.2 g
0.3 g
Sodium
2 mg
31 mg
Key takeaways
- Squash, summer, all varieties, raw has 50% fewer calories (16 kcal vs 33 kcal).
- Squash, summer, all varieties, raw has more protein (1.2 g vs 0.8 g).
- Squash, summer, all varieties, raw has more carbs (3.4 g vs 7.9 g).
- Squash, summer, all varieties, raw has more fiber (1.1 g vs 0.7 g).
- Squash, summer, all varieties, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Squash, summer, all varieties, raw | Melon balls, frozen |
|---|---|---|
| Calories | 16 kcal | 33 kcal |
| Protein | 1.2 g | 0.8 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.4 g | 7.9 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Total Sugars | 2.2 g | ~ |
| Water | 94.6 g | 90.3 g |
| Carbohydrates | Squash, summer, all varieties, raw | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 3.4 g | 7.9 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Squash, summer, all varieties, raw | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 56.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 33.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, summer, all varieties, raw | Melon balls, frozen |
|---|---|---|
| Protein | 1.2 g | 0.8 g |
| Histidine | 25.0 mg | ~ |
| Isoleucine | 42.0 mg | ~ |
| Leucine | 69.0 mg | ~ |
| Lysine | 65.0 mg | ~ |
| Methionine | 17.0 mg | ~ |
| Phenylalanine | 41.0 mg | ~ |
| Threonine | 28.0 mg | ~ |
| Tryptophan | 11.0 mg | ~ |
| Valine | 53.0 mg | ~ |
| Alanine | 62.0 mg | ~ |
| Arginine | 50.0 mg | ~ |
| Aspartic Acid | 144.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 126.0 mg | ~ |
| Glycine | 44.0 mg | ~ |
| Proline | 37.0 mg | ~ |
| Serine | 48.0 mg | ~ |
| Tyrosine | 31.0 mg | ~ |
| Vitamins | Squash, summer, all varieties, raw | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 89.0 mcg |
| Vitamin C | 17.0 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 6.7 mg | ~ |
| Minerals | Squash, summer, all varieties, raw | Melon balls, frozen |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 17.0 mg | 14.0 mg |
| Phosphorus | 38.0 mg | 12.0 mg |
| Potassium | 262.0 mg | 280.0 mg |
| Sodium | 2.0 mg | 31.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Squash, summer, all varieties, raw | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, all varieties, raw | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, summer, all varieties, raw or Melon balls, frozen?
Squash, summer, all varieties, raw has fewer calories: 16 kcal for Squash, summer, all varieties, raw vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, summer, all varieties, raw or Melon balls, frozen?
Squash, summer, all varieties, raw has more protein: 1.2 g for Squash, summer, all varieties, raw vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, summer, all varieties, raw or Melon balls, frozen?
Squash, summer, all varieties, raw has more fiber: 1.1 g for Squash, summer, all varieties, raw vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, summer, all varieties, raw or Melon balls, frozen healthier?
Squash, summer, all varieties, raw is lower in calories, and Squash, summer, all varieties, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.