Squash, summer, all varieties, raw vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, summer, all varieties, raw
16 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
16 kcal
20 kcal
Protein
1.2 g
1.2 g
Carbs
3.4 g
4.4 g
Fiber
1.1 g
1.1 g
Sugars
2.2 g
2.0 g
Fat
0.2 g
0.2 g
Sodium
2 mg
3 mg
Key takeaways
- Squash, summer, all varieties, raw has 18% fewer calories (16 kcal vs 20 kcal).
- Squash, summer, all varieties, raw has more protein (1.2 g vs 1.2 g).
- Squash, summer, all varieties, raw has more carbs (3.4 g vs 4.4 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 2.2 g).
- Squash, summer, all varieties, raw has more fat (0.2 g vs 0.2 g).
| Macronutrients | Squash, summer, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 16 kcal | 20 kcal |
| Protein | 1.2 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 3.4 g | 4.4 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 2.2 g | 2.0 g |
| Water | 94.6 g | 93.9 g |
| Carbohydrates | Squash, summer, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.4 g | 4.4 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 2.2 g | 2.0 g |
| Fats & Fatty Acids | Squash, summer, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 56.0 mg | ~ |
| Omega-6 Fatty Acids | 33.0 mg | 87.0 mg |
| Protein & Amino Acids | Squash, summer, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.2 g | 1.2 g |
| Histidine | 25.0 mg | ~ |
| Isoleucine | 42.0 mg | ~ |
| Leucine | 69.0 mg | ~ |
| Lysine | 65.0 mg | ~ |
| Methionine | 17.0 mg | ~ |
| Phenylalanine | 41.0 mg | ~ |
| Threonine | 28.0 mg | ~ |
| Tryptophan | 11.0 mg | ~ |
| Valine | 53.0 mg | ~ |
| Alanine | 62.0 mg | ~ |
| Arginine | 50.0 mg | ~ |
| Aspartic Acid | 144.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 126.0 mg | ~ |
| Glycine | 44.0 mg | ~ |
| Proline | 37.0 mg | ~ |
| Serine | 48.0 mg | ~ |
| Tyrosine | 31.0 mg | ~ |
| Vitamins | Squash, summer, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 17.0 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 3.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 6.7 mg | ~ |
| Minerals | Squash, summer, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 15.0 mg | 20.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 17.0 mg | 14.0 mg |
| Phosphorus | 38.0 mg | 32.0 mg |
| Potassium | 262.0 mg | 139.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Squash, summer, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, all varieties, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, all varieties, raw or Gourd, dishcloth (towelgourd), raw?
Squash, summer, all varieties, raw has fewer calories: 16 kcal for Squash, summer, all varieties, raw vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, summer, all varieties, raw or Gourd, dishcloth (towelgourd), raw?
Squash, summer, all varieties, raw has more protein: 1.2 g for Squash, summer, all varieties, raw vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, summer, all varieties, raw or Gourd, dishcloth (towelgourd), raw healthier?
Squash, summer, all varieties, raw is lower in calories, and Squash, summer, all varieties, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.