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Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors 0 kcal Water, bottled, POLAND SPRING 0 kcal
Calories
0 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g ~
Fat
0.0 g 0.0 g
Sodium
42 mg 1 mg

Key takeaways

  • Water, bottled, POLAND SPRING has more sodium (1 mg vs 42 mg).
MacronutrientsSports drink, Powerade Zero Ion4, calorie-free, assorted flavorsWater, bottled, POLAND SPRING
Calories 0 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Water 99.9 g 100.0 g
CarbohydratesSports drink, Powerade Zero Ion4, calorie-free, assorted flavorsWater, bottled, POLAND SPRING
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Fats & Fatty AcidsSports drink, Powerade Zero Ion4, calorie-free, assorted flavorsWater, bottled, POLAND SPRING
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsSports drink, Powerade Zero Ion4, calorie-free, assorted flavorsWater, bottled, POLAND SPRING
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsSports drink, Powerade Zero Ion4, calorie-free, assorted flavorsWater, bottled, POLAND SPRING
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 2.5 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.6 mg ~
Vitamin K 0.2 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.8 mg 0.0 mg
Vitamin B6 0.1 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.2 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.0 mg
Choline 0.0 mg ~
MineralsSports drink, Powerade Zero Ion4, calorie-free, assorted flavorsWater, bottled, POLAND SPRING
Calcium 2.0 mg 1.0 mg
Iron 0.1 mg 0.0 mg
Magnesium 1.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 10.0 mg 0.0 mg
Sodium 42.0 mg 1.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese ~ 0.0 mg
Selenium 0.0 mcg 0.0 mcg
Fluoride ~ 10.0 mcg
SterolsSports drink, Powerade Zero Ion4, calorie-free, assorted flavorsWater, bottled, POLAND SPRING
Cholesterol 0.0 mg 0.0 mg
OtherSports drink, Powerade Zero Ion4, calorie-free, assorted flavorsWater, bottled, POLAND SPRING
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.1 g 0.0 g

Frequently asked questions

Is Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors or Water, bottled, POLAND SPRING healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

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