Spinach, mature vs Carrots, raw
Nutrition comparison per 100 g.
Spinach, mature
28 kcal
Carrots, raw
41 kcal
Calories
28 kcal
41 kcal
Protein
2.9 g
0.9 g
Carbs
2.6 g
9.6 g
Fiber
1.6 g
2.8 g
Sugars
~
4.7 g
Fat
0.6 g
0.2 g
Sodium
107 mg
69 mg
Key takeaways
- Spinach, mature has 33% fewer calories (28 kcal vs 41 kcal).
- Spinach, mature has more protein (2.9 g vs 0.9 g).
- Spinach, mature has more carbs (2.6 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.6 g).
- Carrots, raw has more fat (0.2 g vs 0.6 g).
| Macronutrients | Spinach, mature | Carrots, raw |
|---|---|---|
| Calories | 28 kcal | 41 kcal |
| Protein | 2.9 g | 0.9 g |
| Total Fat | 0.6 g | 0.2 g |
| Total Carbohydrate | 2.6 g | 9.6 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 92.4 g | 88.3 g |
| Carbohydrates | Spinach, mature | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 2.6 g | 9.6 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Spinach, mature | Carrots, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Spinach, mature | Carrots, raw |
|---|---|---|
| Protein | 2.9 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Spinach, mature | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 306.0 mcg | 835.0 mcg |
| Vitamin C | 30.3 mg | 5.9 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 113.4 mcg | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spinach, mature | Carrots, raw |
|---|---|---|
| Calcium | 66.6 mg | 33.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 93.0 mg | 12.0 mg |
| Phosphorus | 40.6 mg | 35.0 mg |
| Potassium | 459.7 mg | 320.0 mg |
| Sodium | 106.6 mg | 69.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Spinach, mature | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Spinach, mature | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Spinach, mature or Carrots, raw?
Spinach, mature has fewer calories: 28 kcal for Spinach, mature vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Spinach, mature or Carrots, raw?
Spinach, mature has more protein: 2.9 g for Spinach, mature vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Spinach, mature or Carrots, raw?
Carrots, raw has more fiber: 1.6 g for Spinach, mature vs 2.8 g for Carrots, raw per 100 g.
Is Spinach, mature or Carrots, raw healthier?
Spinach, mature is lower in calories, and Spinach, mature is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.