Spinach, mature vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Spinach, mature
28 kcal
Oil, olive, salad or cooking
883 kcal
Calories
28 kcal
883 kcal
Protein
2.9 g
0.0 g
Carbs
2.6 g
0.0 g
Fiber
1.6 g
0.0 g
Sugars
~
0.0 g
Fat
0.6 g
100.0 g
Sodium
107 mg
2 mg
Key takeaways
- Spinach, mature has 97% fewer calories (28 kcal vs 883 kcal).
- Spinach, mature has more protein (2.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 2.6 g).
- Spinach, mature has more fiber (1.6 g vs 0.0 g).
- Spinach, mature has more fat (0.6 g vs 100.0 g).
| Macronutrients | Spinach, mature | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 28 kcal | 883 kcal |
| Protein | 2.9 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 2.6 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 92.4 g | 0.0 g |
| Carbohydrates | Spinach, mature | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 2.6 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spinach, mature | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Spinach, mature | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spinach, mature | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 306.0 mcg | 0.0 mcg |
| Vitamin C | 30.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 113.4 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Spinach, mature | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 66.6 mg | 1.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 93.0 mg | 0.0 mg |
| Phosphorus | 40.6 mg | 0.0 mg |
| Potassium | 459.7 mg | 1.0 mg |
| Sodium | 106.6 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Spinach, mature | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Spinach, mature | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spinach, mature or Oil, olive, salad or cooking?
Spinach, mature has fewer calories: 28 kcal for Spinach, mature vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Spinach, mature or Oil, olive, salad or cooking?
Spinach, mature has more protein: 2.9 g for Spinach, mature vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Spinach, mature or Oil, olive, salad or cooking?
Spinach, mature has more fiber: 1.6 g for Spinach, mature vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Spinach, mature or Oil, olive, salad or cooking healthier?
Spinach, mature is lower in calories, and Spinach, mature is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.