Spinach, mature vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Spinach, mature
28 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
28 kcal
65 kcal
Protein
2.9 g
0.8 g
Carbs
2.6 g
16.3 g
Fiber
1.6 g
2.6 g
Sugars
~
13.6 g
Fat
0.6 g
0.1 g
Sodium
107 mg
264 mg
Key takeaways
- Spinach, mature has 57% fewer calories (28 kcal vs 65 kcal).
- Spinach, mature has more protein (2.9 g vs 0.8 g).
- Spinach, mature has more carbs (2.6 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.6 g).
| Macronutrients | Spinach, mature | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 28 kcal | 65 kcal |
| Protein | 2.9 g | 0.8 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 2.6 g | 16.3 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 92.4 g | 81.9 g |
| Carbohydrates | Spinach, mature | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.6 g | 16.3 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Spinach, mature | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Spinach, mature | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.9 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Spinach, mature | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 306.0 mcg | 2.0 mcg |
| Vitamin C | 30.3 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 113.4 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Spinach, mature | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 66.6 mg | 11.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 93.0 mg | 15.0 mg |
| Phosphorus | 40.6 mg | 17.0 mg |
| Potassium | 459.7 mg | 148.0 mg |
| Sodium | 106.6 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Spinach, mature | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Spinach, mature | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Spinach, mature or Beets, pickled, canned, solids and liquids?
Spinach, mature has fewer calories: 28 kcal for Spinach, mature vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Spinach, mature or Beets, pickled, canned, solids and liquids?
Spinach, mature has more protein: 2.9 g for Spinach, mature vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Spinach, mature or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.6 g for Spinach, mature vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Spinach, mature or Beets, pickled, canned, solids and liquids healthier?
Spinach, mature is lower in calories, and Spinach, mature is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.