Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
34 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
34 kcal
65 kcal
Protein
4.0 g
0.8 g
Carbs
4.8 g
16.3 g
Fiber
3.7 g
2.6 g
Sugars
0.5 g
13.6 g
Fat
0.9 g
0.1 g
Sodium
322 mg
264 mg
Key takeaways
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 47% fewer calories (34 kcal vs 65 kcal).
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has more protein (4.0 g vs 0.8 g).
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has more carbs (4.8 g vs 16.3 g).
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has more fiber (3.7 g vs 2.6 g).
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has more sugars (0.5 g vs 13.6 g).
| Macronutrients | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 34 kcal | 65 kcal |
| Protein | 4.0 g | 0.8 g |
| Total Fat | 0.9 g | 0.1 g |
| Total Carbohydrate | 4.8 g | 16.3 g |
| Dietary Fiber | 3.7 g | 2.6 g |
| Total Sugars | 0.5 g | 13.6 g |
| Water | 88.9 g | 81.9 g |
| Carbohydrates | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.8 g | 16.3 g |
| Dietary Fiber | 3.7 g | 2.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.5 g | 13.6 g |
| Fats & Fatty Acids | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.9 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 86.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 27.0 mg |
| Protein & Amino Acids | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.0 g | 0.8 g |
| Histidine | 49.0 mg | 11.0 mg |
| Isoleucine | 128.0 mg | 24.0 mg |
| Leucine | 205.0 mg | 34.0 mg |
| Lysine | 256.0 mg | 29.0 mg |
| Methionine | 53.0 mg | 9.0 mg |
| Phenylalanine | 211.0 mg | 23.0 mg |
| Threonine | 220.0 mg | 24.0 mg |
| Tryptophan | 101.0 mg | 9.0 mg |
| Valine | 181.0 mg | 28.0 mg |
| Alanine | 222.0 mg | 30.0 mg |
| Arginine | 489.0 mg | 21.0 mg |
| Aspartic Acid | 436.0 mg | 57.0 mg |
| Cystine | 29.0 mg | 10.0 mg |
| Glutamic Acid | 516.0 mg | 212.0 mg |
| Glycine | 225.0 mg | 15.0 mg |
| Proline | 201.0 mg | 21.0 mg |
| Serine | 173.0 mg | 29.0 mg |
| Tyrosine | 219.0 mg | 19.0 mg |
| Vitamins | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 603.0 mcg | 2.0 mcg |
| Vitamin C | 2.2 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.5 mg | 0.1 mg |
| Vitamin K | 540.7 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 121.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 24.8 mg | 15.0 mg |
| Betaine | 112.0 mg | ~ |
| Minerals | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 153.0 mg | 11.0 mg |
| Iron | 2.0 mg | 0.4 mg |
| Magnesium | 82.0 mg | 15.0 mg |
| Phosphorus | 50.0 mg | 17.0 mg |
| Potassium | 302.0 mg | 148.0 mg |
| Sodium | 322.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 5.5 mcg | 1.0 mcg |
| Sterols | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has fewer calories: 34 kcal for Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has more protein: 4.0 g for Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has more fiber: 3.7 g for Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids healthier?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is lower in calories, and Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.