Spices, turmeric, ground vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, turmeric, ground
354 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
354 kcal
382 kcal
Protein
7.8 g
40.3 g
Carbs
64.9 g
35.1 g
Fiber
21.1 g
~
Sugars
3.2 g
~
Fat
9.9 g
11.9 g
Sodium
38 mg
41 mg
Key takeaways
- Spices, turmeric, ground has 7% fewer calories (354 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 7.8 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 64.9 g).
- Spices, turmeric, ground has less fat (9.9 g vs 11.9 g).
- Spices, turmeric, ground has less sodium (38 mg vs 41 mg).
| Macronutrients | Spices, turmeric, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 354 kcal | 382 kcal |
| Protein | 7.8 g | 40.3 g |
| Total Fat | 9.9 g | 11.9 g |
| Total Carbohydrate | 64.9 g | 35.1 g |
| Dietary Fiber | 21.1 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Water | 11.4 g | 6.6 g |
| Carbohydrates | Spices, turmeric, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 64.9 g | 35.1 g |
| Dietary Fiber | 21.1 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Spices, turmeric, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 9.9 g | 11.9 g |
| Saturated Fat | 3.1 g | 1.6 g |
| Monounsaturated Fat | 1.7 g | 4.4 g |
| Polyunsaturated Fat | 2.2 g | 5.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 482.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 1,694.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, turmeric, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 7.8 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Spices, turmeric, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 25.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.1 mg | ~ |
| Vitamin K | 13.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 2.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 12.6 mg |
| Vitamin B6 | 1.8 mg | 0.2 mg |
| Folate (B9) | 39.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Choline | 49.2 mg | ~ |
| Betaine | 9.7 mg | ~ |
| Minerals | Spices, turmeric, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 183.0 mg | 150.0 mg |
| Iron | 41.4 mg | 14.3 mg |
| Magnesium | 193.0 mg | 362.0 mg |
| Phosphorus | 268.0 mg | 810.0 mg |
| Potassium | 2,525.0 mg | 425.0 mg |
| Sodium | 38.0 mg | 41.0 mg |
| Zinc | 4.4 mg | 10.7 mg |
| Copper | 0.6 mg | 1.4 mg |
| Manganese | 7.8 mg | 1.4 mg |
| Selenium | 4.5 mcg | ~ |
| Sterols | Spices, turmeric, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | ~ |
| Other | Spices, turmeric, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, turmeric, ground or Seeds, sesame flour, partially defatted?
Spices, turmeric, ground has fewer calories: 354 kcal for Spices, turmeric, ground vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, turmeric, ground or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 7.8 g for Spices, turmeric, ground vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, turmeric, ground or Seeds, sesame flour, partially defatted healthier?
Spices, turmeric, ground is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.