Spices, turmeric, ground vs Purslane, raw
Nutrition comparison per 100 g.
Spices, turmeric, ground
354 kcal
Purslane, raw
16 kcal
Calories
354 kcal
16 kcal
Protein
7.8 g
1.3 g
Carbs
64.9 g
3.4 g
Fiber
21.1 g
~
Sugars
3.2 g
~
Fat
9.9 g
0.1 g
Sodium
38 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 354 kcal).
- Spices, turmeric, ground has more protein (7.8 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 64.9 g).
- Purslane, raw has more fat (0.1 g vs 9.9 g).
- Spices, turmeric, ground has more sodium (38 mg vs 45 mg).
| Macronutrients | Spices, turmeric, ground | Purslane, raw |
|---|---|---|
| Calories | 354 kcal | 16 kcal |
| Protein | 7.8 g | 1.3 g |
| Total Fat | 9.9 g | 0.1 g |
| Total Carbohydrate | 64.9 g | 3.4 g |
| Dietary Fiber | 21.1 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Water | 11.4 g | 93.9 g |
| Carbohydrates | Spices, turmeric, ground | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 64.9 g | 3.4 g |
| Dietary Fiber | 21.1 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Spices, turmeric, ground | Purslane, raw |
|---|---|---|
| Total Fat | 9.9 g | 0.1 g |
| Saturated Fat | 3.1 g | ~ |
| Monounsaturated Fat | 1.7 g | ~ |
| Polyunsaturated Fat | 2.2 g | ~ |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 482.0 mg | ~ |
| Omega-6 Fatty Acids | 1,694.0 mg | ~ |
| Protein & Amino Acids | Spices, turmeric, ground | Purslane, raw |
|---|---|---|
| Protein | 7.8 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Spices, turmeric, ground | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 25.9 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.1 mg | ~ |
| Vitamin K | 13.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.5 mg |
| Vitamin B6 | 1.8 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 49.2 mg | 12.8 mg |
| Betaine | 9.7 mg | ~ |
| Minerals | Spices, turmeric, ground | Purslane, raw |
|---|---|---|
| Calcium | 183.0 mg | 65.0 mg |
| Iron | 41.4 mg | 2.0 mg |
| Magnesium | 193.0 mg | 68.0 mg |
| Phosphorus | 268.0 mg | 44.0 mg |
| Potassium | 2,525.0 mg | 494.0 mg |
| Sodium | 38.0 mg | 45.0 mg |
| Zinc | 4.4 mg | 0.2 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 7.8 mg | 0.3 mg |
| Selenium | 4.5 mcg | 0.9 mcg |
| Sterols | Spices, turmeric, ground | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | ~ |
| Other | Spices, turmeric, ground | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, turmeric, ground or Purslane, raw?
Purslane, raw has fewer calories: 354 kcal for Spices, turmeric, ground vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, turmeric, ground or Purslane, raw?
Spices, turmeric, ground has more protein: 7.8 g for Spices, turmeric, ground vs 1.3 g for Purslane, raw per 100 g.
Is Spices, turmeric, ground or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, turmeric, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.