Spices, turmeric, ground vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, turmeric, ground
354 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
354 kcal
883 kcal
Protein
7.8 g
0.0 g
Carbs
64.9 g
0.0 g
Fiber
21.1 g
0.0 g
Sugars
3.2 g
0.0 g
Fat
9.9 g
100.0 g
Sodium
38 mg
0 mg
Key takeaways
- Spices, turmeric, ground has 60% fewer calories (354 kcal vs 883 kcal).
- Spices, turmeric, ground has more protein (7.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 64.9 g).
- Spices, turmeric, ground has more fiber (21.1 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Spices, turmeric, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 354 kcal | 883 kcal |
| Protein | 7.8 g | 0.0 g |
| Total Fat | 9.9 g | 100.0 g |
| Total Carbohydrate | 64.9 g | 0.0 g |
| Dietary Fiber | 21.1 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Water | 11.4 g | 0.0 g |
| Carbohydrates | Spices, turmeric, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 64.9 g | 0.0 g |
| Dietary Fiber | 21.1 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Fats & Fatty Acids | Spices, turmeric, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 9.9 g | 100.0 g |
| Saturated Fat | 3.1 g | 6.5 g |
| Monounsaturated Fat | 1.7 g | 72.0 g |
| Polyunsaturated Fat | 2.2 g | 17.1 g |
| Trans Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 482.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 1,694.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, turmeric, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 7.8 g | 0.0 g |
| Vitamins | Spices, turmeric, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 25.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.1 mg | 21.8 mg |
| Vitamin K | 13.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.1 mg | 0.0 mg |
| Vitamin B6 | 1.8 mg | ~ |
| Folate (B9) | 39.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 49.2 mg | ~ |
| Betaine | 9.7 mg | ~ |
| Minerals | Spices, turmeric, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 183.0 mg | ~ |
| Iron | 41.4 mg | ~ |
| Magnesium | 193.0 mg | ~ |
| Phosphorus | 268.0 mg | ~ |
| Potassium | 2,525.0 mg | ~ |
| Sodium | 38.0 mg | 0.0 mg |
| Zinc | 4.4 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 7.8 mg | ~ |
| Selenium | 4.5 mcg | ~ |
| Sterols | Spices, turmeric, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, turmeric, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, turmeric, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, turmeric, ground has fewer calories: 354 kcal for Spices, turmeric, ground vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, turmeric, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, turmeric, ground has more protein: 7.8 g for Spices, turmeric, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, turmeric, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, turmeric, ground has more fiber: 21.1 g for Spices, turmeric, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, turmeric, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, turmeric, ground is lower in calories, and Spices, turmeric, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.