Spices, rosemary, dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, rosemary, dried
331 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
331 kcal
382 kcal
Protein
4.9 g
40.3 g
Carbs
64.1 g
35.1 g
Fiber
42.6 g
~
Fat
15.2 g
11.9 g
Sodium
50 mg
41 mg
Key takeaways
- Spices, rosemary, dried has 13% fewer calories (331 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 4.9 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 64.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 15.2 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 50 mg).
| Macronutrients | Spices, rosemary, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 331 kcal | 382 kcal |
| Protein | 4.9 g | 40.3 g |
| Total Fat | 15.2 g | 11.9 g |
| Total Carbohydrate | 64.1 g | 35.1 g |
| Dietary Fiber | 42.6 g | ~ |
| Water | 9.3 g | 6.6 g |
| Carbohydrates | Spices, rosemary, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 64.1 g | 35.1 g |
| Dietary Fiber | 42.6 g | ~ |
| Fats & Fatty Acids | Spices, rosemary, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 15.2 g | 11.9 g |
| Saturated Fat | 7.4 g | 1.6 g |
| Monounsaturated Fat | 3.0 g | 4.4 g |
| Polyunsaturated Fat | 2.3 g | 5.1 g |
| Omega-3 Fatty Acids | 1,076.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 1,160.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, rosemary, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 4.9 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Spices, rosemary, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 156.0 mcg | 3.0 mcg |
| Vitamin C | 61.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 2.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 12.6 mg |
| Vitamin B6 | 1.7 mg | 0.2 mg |
| Folate (B9) | 307.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Spices, rosemary, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 1,280.0 mg | 150.0 mg |
| Iron | 29.3 mg | 14.3 mg |
| Magnesium | 220.0 mg | 362.0 mg |
| Phosphorus | 70.0 mg | 810.0 mg |
| Potassium | 955.0 mg | 425.0 mg |
| Sodium | 50.0 mg | 41.0 mg |
| Zinc | 3.2 mg | 10.7 mg |
| Copper | 0.6 mg | 1.4 mg |
| Manganese | 1.9 mg | 1.4 mg |
| Selenium | 4.6 mcg | ~ |
| Sterols | Spices, rosemary, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 58.0 mg | ~ |
| Other | Spices, rosemary, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 6.5 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, rosemary, dried or Seeds, sesame flour, partially defatted?
Spices, rosemary, dried has fewer calories: 331 kcal for Spices, rosemary, dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, rosemary, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 4.9 g for Spices, rosemary, dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, rosemary, dried or Seeds, sesame flour, partially defatted healthier?
Spices, rosemary, dried is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.