Spices, rosemary, dried vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, rosemary, dried
331 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
331 kcal
884 kcal
Protein
4.9 g
0.1 g
Carbs
64.1 g
0.0 g
Fiber
42.6 g
0.0 g
Sugars
~
0.0 g
Fat
15.2 g
100.0 g
Sodium
50 mg
0 mg
Key takeaways
- Spices, rosemary, dried has 63% fewer calories (331 kcal vs 884 kcal).
- Spices, rosemary, dried has more protein (4.9 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 64.1 g).
- Spices, rosemary, dried has more fiber (42.6 g vs 0.0 g).
- Spices, rosemary, dried has less fat (15.2 g vs 100.0 g).
| Macronutrients | Spices, rosemary, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 331 kcal | 884 kcal |
| Protein | 4.9 g | 0.1 g |
| Total Fat | 15.2 g | 100.0 g |
| Total Carbohydrate | 64.1 g | 0.0 g |
| Dietary Fiber | 42.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 9.3 g | 0.1 g |
| Carbohydrates | Spices, rosemary, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 64.1 g | 0.0 g |
| Dietary Fiber | 42.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, rosemary, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 15.2 g | 100.0 g |
| Saturated Fat | 7.4 g | 9.0 g |
| Monounsaturated Fat | 3.0 g | 18.4 g |
| Polyunsaturated Fat | 2.3 g | 67.8 g |
| Omega-3 Fatty Acids | 1,076.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 1,160.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, rosemary, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 4.9 g | 0.1 g |
| Vitamins | Spices, rosemary, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 156.0 mcg | 0.0 mcg |
| Vitamin C | 61.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 1.7 mg | 0.0 mg |
| Folate (B9) | 307.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, rosemary, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 1,280.0 mg | 1.0 mg |
| Iron | 29.3 mg | 0.0 mg |
| Magnesium | 220.0 mg | 0.0 mg |
| Phosphorus | 70.0 mg | 1.0 mg |
| Potassium | 955.0 mg | 0.0 mg |
| Sodium | 50.0 mg | 0.0 mg |
| Zinc | 3.2 mg | 0.1 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 1.9 mg | 0.0 mg |
| Selenium | 4.6 mcg | 0.0 mcg |
| Sterols | Spices, rosemary, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 58.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, rosemary, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, rosemary, dried or Oil, flaxseed, cold pressed?
Spices, rosemary, dried has fewer calories: 331 kcal for Spices, rosemary, dried vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, rosemary, dried or Oil, flaxseed, cold pressed?
Spices, rosemary, dried has more protein: 4.9 g for Spices, rosemary, dried vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, rosemary, dried or Oil, flaxseed, cold pressed?
Spices, rosemary, dried has more fiber: 42.6 g for Spices, rosemary, dried vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, rosemary, dried or Oil, flaxseed, cold pressed healthier?
Spices, rosemary, dried is lower in calories, and Spices, rosemary, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.