Spices, parsley, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Spices, parsley, dried
291 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
291 kcal
883 kcal
Protein
26.6 g
0.0 g
Carbs
50.6 g
0.0 g
Fiber
26.7 g
0.0 g
Sugars
7.3 g
0.0 g
Fat
5.5 g
100.0 g
Sodium
452 mg
6 mg
Key takeaways
- Spices, parsley, dried has 67% fewer calories (291 kcal vs 883 kcal).
- Spices, parsley, dried has more protein (26.6 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 50.6 g).
- Spices, parsley, dried has more fiber (26.7 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has less sugar (0.0 g vs 7.3 g).
| Macronutrients | Spices, parsley, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 291 kcal | 883 kcal |
| Protein | 26.6 g | 0.0 g |
| Total Fat | 5.5 g | 100.0 g |
| Total Carbohydrate | 50.6 g | 0.0 g |
| Dietary Fiber | 26.7 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Water | 5.9 g | 0.1 g |
| Carbohydrates | Spices, parsley, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 50.6 g | 0.0 g |
| Dietary Fiber | 26.7 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Fats & Fatty Acids | Spices, parsley, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 5.5 g | 100.0 g |
| Saturated Fat | 1.4 g | 93.7 g |
| Monounsaturated Fat | 0.8 g | 0.3 g |
| Polyunsaturated Fat | 3.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 1,876.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,248.0 mg | 0.0 mg |
| Protein & Amino Acids | Spices, parsley, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 26.6 g | 0.0 g |
| Histidine | 718.0 mg | 0.0 mg |
| Isoleucine | 1,546.0 mg | 0.0 mg |
| Leucine | 2,794.0 mg | 0.0 mg |
| Lysine | 2,098.0 mg | 0.0 mg |
| Methionine | 596.0 mg | 0.0 mg |
| Phenylalanine | 1,712.0 mg | 0.0 mg |
| Threonine | 1,193.0 mg | 0.0 mg |
| Tryptophan | 475.0 mg | 0.0 mg |
| Valine | 2,021.0 mg | 0.0 mg |
| Alanine | 1,778.0 mg | 0.0 mg |
| Arginine | 1,756.0 mg | 0.0 mg |
| Aspartic Acid | 3,169.0 mg | 0.0 mg |
| Cystine | 298.0 mg | 0.0 mg |
| Glutamic Acid | 3,688.0 mg | 0.0 mg |
| Glycine | 1,756.0 mg | 0.0 mg |
| Proline | 2,010.0 mg | 0.0 mg |
| Serine | 1,159.0 mg | 0.0 mg |
| Tyrosine | 1,159.0 mg | 0.0 mg |
| Vitamins | Spices, parsley, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 0.0 mcg |
| Vitamin C | 125.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 9.0 mg | 3.8 mg |
| Vitamin K | 1,359.5 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 2.4 mg | 0.0 mg |
| Niacin (B3) | 9.9 mg | 0.0 mg |
| Vitamin B6 | 0.9 mg | 0.0 mg |
| Folate (B9) | 180.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.0 mg |
| Choline | 97.1 mg | 0.2 mg |
| Betaine | 1.7 mg | ~ |
| Minerals | Spices, parsley, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 1,140.0 mg | 1.0 mg |
| Iron | 22.0 mg | 0.2 mg |
| Magnesium | 400.0 mg | 0.0 mg |
| Phosphorus | 436.0 mg | 0.0 mg |
| Potassium | 2,683.0 mg | 1.0 mg |
| Sodium | 452.0 mg | 6.0 mg |
| Zinc | 5.4 mg | 0.1 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 9.8 mg | 0.0 mg |
| Selenium | 14.1 mcg | 0.0 mcg |
| Sterols | Spices, parsley, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Spices, parsley, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 11.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, parsley, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, parsley, dried has fewer calories: 291 kcal for Spices, parsley, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Spices, parsley, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, parsley, dried has more protein: 26.6 g for Spices, parsley, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Spices, parsley, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, parsley, dried has more fiber: 26.7 g for Spices, parsley, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Spices, parsley, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Spices, parsley, dried is lower in calories, and Spices, parsley, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.