Spices, oregano, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, oregano, dried
264 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
264 kcal
883 kcal
Protein
9.0 g
0.0 g
Carbs
68.9 g
0.0 g
Fiber
42.5 g
0.0 g
Sugars
4.1 g
0.0 g
Fat
4.3 g
100.0 g
Sodium
25 mg
0 mg
Key takeaways
- Spices, oregano, dried has 70% fewer calories (264 kcal vs 883 kcal).
- Spices, oregano, dried has more protein (9.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 68.9 g).
- Spices, oregano, dried has more fiber (42.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 4.1 g).
| Macronutrients | Spices, oregano, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 264 kcal | 883 kcal |
| Protein | 9.0 g | 0.0 g |
| Total Fat | 4.3 g | 100.0 g |
| Total Carbohydrate | 68.9 g | 0.0 g |
| Dietary Fiber | 42.5 g | 0.0 g |
| Total Sugars | 4.1 g | 0.0 g |
| Water | 9.9 g | 0.0 g |
| Carbohydrates | Spices, oregano, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 68.9 g | 0.0 g |
| Dietary Fiber | 42.5 g | 0.0 g |
| Total Sugars | 4.1 g | 0.0 g |
| Fats & Fatty Acids | Spices, oregano, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 4.3 g | 100.0 g |
| Saturated Fat | 1.6 g | 6.5 g |
| Monounsaturated Fat | 0.7 g | 72.0 g |
| Polyunsaturated Fat | 1.4 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 621.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 748.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, oregano, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 9.0 g | 0.0 g |
| Histidine | 144.0 mg | ~ |
| Isoleucine | 441.0 mg | ~ |
| Leucine | 780.0 mg | ~ |
| Lysine | 500.0 mg | ~ |
| Methionine | 127.0 mg | ~ |
| Phenylalanine | 449.0 mg | ~ |
| Threonine | 322.0 mg | ~ |
| Tryptophan | 203.0 mg | ~ |
| Valine | 585.0 mg | ~ |
| Alanine | 500.0 mg | ~ |
| Arginine | 449.0 mg | ~ |
| Aspartic Acid | 1,009.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 975.0 mg | ~ |
| Glycine | 517.0 mg | ~ |
| Proline | 1,712.0 mg | ~ |
| Serine | 314.0 mg | ~ |
| Tyrosine | 297.0 mg | ~ |
| Vitamins | Spices, oregano, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | ~ |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 18.3 mg | 21.8 mg |
| Vitamin K | 621.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 0.0 mg |
| Vitamin B6 | 1.0 mg | ~ |
| Folate (B9) | 237.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | 32.3 mg | ~ |
| Betaine | 9.8 mg | ~ |
| Minerals | Spices, oregano, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 1,597.0 mg | ~ |
| Iron | 36.8 mg | ~ |
| Magnesium | 270.0 mg | ~ |
| Phosphorus | 148.0 mg | ~ |
| Potassium | 1,260.0 mg | ~ |
| Sodium | 25.0 mg | 0.0 mg |
| Zinc | 2.7 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 5.0 mg | ~ |
| Selenium | 4.5 mcg | ~ |
| Sterols | Spices, oregano, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 203.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, oregano, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, oregano, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, oregano, dried has fewer calories: 264 kcal for Spices, oregano, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, oregano, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, oregano, dried has more protein: 9.0 g for Spices, oregano, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, oregano, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, oregano, dried has more fiber: 42.5 g for Spices, oregano, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, oregano, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, oregano, dried is lower in calories, and Spices, oregano, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.