Spices, nutmeg, ground vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, nutmeg, ground
525 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
525 kcal
619 kcal
Protein
5.8 g
17.2 g
Carbs
49.3 g
20.6 g
Fiber
20.8 g
11.5 g
Sugars
28.5 g
~
Fat
36.3 g
56.8 g
Sodium
16 mg
613 mg
Key takeaways
- Spices, nutmeg, ground has 15% fewer calories (525 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 5.8 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 49.3 g).
- Spices, nutmeg, ground has more fiber (20.8 g vs 11.5 g).
- Spices, nutmeg, ground has more fat (36.3 g vs 56.8 g).
| Macronutrients | Spices, nutmeg, ground | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 525 kcal | 619 kcal |
| Protein | 5.8 g | 17.2 g |
| Total Fat | 36.3 g | 56.8 g |
| Total Carbohydrate | 49.3 g | 20.6 g |
| Dietary Fiber | 20.8 g | 11.5 g |
| Total Sugars | 28.5 g | ~ |
| Water | 6.2 g | 1.0 g |
| Carbohydrates | Spices, nutmeg, ground | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 49.3 g | 20.6 g |
| Dietary Fiber | 20.8 g | 11.5 g |
| Total Sugars | 28.5 g | ~ |
| Fats & Fatty Acids | Spices, nutmeg, ground | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 36.3 g | 56.8 g |
| Saturated Fat | 25.9 g | 6.0 g |
| Monounsaturated Fat | 3.2 g | 10.8 g |
| Polyunsaturated Fat | 0.4 g | 37.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, nutmeg, ground | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 5.8 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Spices, nutmeg, ground | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 76.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Choline | 8.8 mg | ~ |
| Minerals | Spices, nutmeg, ground | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 184.0 mg | 57.0 mg |
| Iron | 3.0 mg | 6.8 mg |
| Magnesium | 183.0 mg | 129.0 mg |
| Phosphorus | 213.0 mg | 1,158.0 mg |
| Potassium | 350.0 mg | 491.0 mg |
| Sodium | 16.0 mg | 613.0 mg |
| Zinc | 2.2 mg | 5.3 mg |
| Copper | 1.0 mg | 1.8 mg |
| Manganese | 2.9 mg | 2.1 mg |
| Selenium | 1.6 mcg | 62.2 mcg |
| Sterols | Spices, nutmeg, ground | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 62.0 mg | ~ |
| Other | Spices, nutmeg, ground | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, nutmeg, ground or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, nutmeg, ground has fewer calories: 525 kcal for Spices, nutmeg, ground vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, nutmeg, ground or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 5.8 g for Spices, nutmeg, ground vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, nutmeg, ground or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, nutmeg, ground has more fiber: 20.8 g for Spices, nutmeg, ground vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, nutmeg, ground or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, nutmeg, ground is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.