Spices, nutmeg, ground vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, nutmeg, ground
525 kcal
Seeds, flaxseed
534 kcal
Calories
525 kcal
534 kcal
Protein
5.8 g
18.3 g
Carbs
49.3 g
28.9 g
Fiber
20.8 g
27.3 g
Sugars
28.5 g
1.6 g
Fat
36.3 g
42.2 g
Sodium
16 mg
30 mg
Key takeaways
- Spices, nutmeg, ground has 2% fewer calories (525 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 5.8 g).
- Seeds, flaxseed has more carbs (28.9 g vs 49.3 g).
- Seeds, flaxseed has more fiber (27.3 g vs 20.8 g).
- Seeds, flaxseed has more sugars (1.6 g vs 28.5 g).
| Macronutrients | Spices, nutmeg, ground | Seeds, flaxseed |
|---|---|---|
| Calories | 525 kcal | 534 kcal |
| Protein | 5.8 g | 18.3 g |
| Total Fat | 36.3 g | 42.2 g |
| Total Carbohydrate | 49.3 g | 28.9 g |
| Dietary Fiber | 20.8 g | 27.3 g |
| Total Sugars | 28.5 g | 1.6 g |
| Water | 6.2 g | 7.0 g |
| Carbohydrates | Spices, nutmeg, ground | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 49.3 g | 28.9 g |
| Dietary Fiber | 20.8 g | 27.3 g |
| Total Sugars | 28.5 g | 1.6 g |
| Fats & Fatty Acids | Spices, nutmeg, ground | Seeds, flaxseed |
|---|---|---|
| Total Fat | 36.3 g | 42.2 g |
| Saturated Fat | 25.9 g | 3.7 g |
| Monounsaturated Fat | 3.2 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 28.7 g |
| Omega-3 Fatty Acids | 0.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, nutmeg, ground | Seeds, flaxseed |
|---|---|---|
| Protein | 5.8 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Spices, nutmeg, ground | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 76.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 8.8 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, nutmeg, ground | Seeds, flaxseed |
|---|---|---|
| Calcium | 184.0 mg | 255.0 mg |
| Iron | 3.0 mg | 5.7 mg |
| Magnesium | 183.0 mg | 392.0 mg |
| Phosphorus | 213.0 mg | 642.0 mg |
| Potassium | 350.0 mg | 813.0 mg |
| Sodium | 16.0 mg | 30.0 mg |
| Zinc | 2.2 mg | 4.3 mg |
| Copper | 1.0 mg | 1.2 mg |
| Manganese | 2.9 mg | 2.5 mg |
| Selenium | 1.6 mcg | 25.4 mcg |
| Sterols | Spices, nutmeg, ground | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 62.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, nutmeg, ground | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, nutmeg, ground or Seeds, flaxseed?
Spices, nutmeg, ground has fewer calories: 525 kcal for Spices, nutmeg, ground vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, nutmeg, ground or Seeds, flaxseed?
Seeds, flaxseed has more protein: 5.8 g for Spices, nutmeg, ground vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, nutmeg, ground or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 20.8 g for Spices, nutmeg, ground vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, nutmeg, ground or Seeds, flaxseed healthier?
Spices, nutmeg, ground is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.