Spices, nutmeg, ground vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, nutmeg, ground
525 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
525 kcal
883 kcal
Protein
5.8 g
0.0 g
Carbs
49.3 g
0.0 g
Fiber
20.8 g
0.0 g
Sugars
28.5 g
0.0 g
Fat
36.3 g
100.0 g
Sodium
16 mg
0 mg
Key takeaways
- Spices, nutmeg, ground has 41% fewer calories (525 kcal vs 883 kcal).
- Spices, nutmeg, ground has more protein (5.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 49.3 g).
- Spices, nutmeg, ground has more fiber (20.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 28.5 g).
| Macronutrients | Spices, nutmeg, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 525 kcal | 883 kcal |
| Protein | 5.8 g | 0.0 g |
| Total Fat | 36.3 g | 100.0 g |
| Total Carbohydrate | 49.3 g | 0.0 g |
| Dietary Fiber | 20.8 g | 0.0 g |
| Total Sugars | 28.5 g | 0.0 g |
| Water | 6.2 g | 0.0 g |
| Carbohydrates | Spices, nutmeg, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 49.3 g | 0.0 g |
| Dietary Fiber | 20.8 g | 0.0 g |
| Total Sugars | 28.5 g | 0.0 g |
| Fats & Fatty Acids | Spices, nutmeg, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 36.3 g | 100.0 g |
| Saturated Fat | 25.9 g | 6.5 g |
| Monounsaturated Fat | 3.2 g | 72.0 g |
| Polyunsaturated Fat | 0.4 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, nutmeg, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 5.8 g | 0.0 g |
| Vitamins | Spices, nutmeg, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 21.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 76.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 8.8 mg | ~ |
| Minerals | Spices, nutmeg, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 184.0 mg | ~ |
| Iron | 3.0 mg | ~ |
| Magnesium | 183.0 mg | ~ |
| Phosphorus | 213.0 mg | ~ |
| Potassium | 350.0 mg | ~ |
| Sodium | 16.0 mg | 0.0 mg |
| Zinc | 2.2 mg | ~ |
| Copper | 1.0 mg | ~ |
| Manganese | 2.9 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Spices, nutmeg, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 62.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, nutmeg, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, nutmeg, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, nutmeg, ground has fewer calories: 525 kcal for Spices, nutmeg, ground vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, nutmeg, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, nutmeg, ground has more protein: 5.8 g for Spices, nutmeg, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, nutmeg, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, nutmeg, ground has more fiber: 20.8 g for Spices, nutmeg, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, nutmeg, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, nutmeg, ground is lower in calories, and Spices, nutmeg, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.