Spices, nutmeg, ground vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, nutmeg, ground
525 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
525 kcal
631 kcal
Protein
5.8 g
20.5 g
Carbs
49.3 g
11.7 g
Fiber
20.8 g
11.6 g
Sugars
28.5 g
0.5 g
Fat
36.3 g
61.2 g
Sodium
16 mg
47 mg
Key takeaways
- Spices, nutmeg, ground has 17% fewer calories (525 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 5.8 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 49.3 g).
- Spices, nutmeg, ground has more fiber (20.8 g vs 11.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 28.5 g).
| Macronutrients | Spices, nutmeg, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 525 kcal | 631 kcal |
| Protein | 5.8 g | 20.5 g |
| Total Fat | 36.3 g | 61.2 g |
| Total Carbohydrate | 49.3 g | 11.7 g |
| Dietary Fiber | 20.8 g | 11.6 g |
| Total Sugars | 28.5 g | 0.5 g |
| Water | 6.2 g | 3.8 g |
| Carbohydrates | Spices, nutmeg, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 49.3 g | 11.7 g |
| Dietary Fiber | 20.8 g | 11.6 g |
| Total Sugars | 28.5 g | 0.5 g |
| Fats & Fatty Acids | Spices, nutmeg, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 36.3 g | 61.2 g |
| Saturated Fat | 25.9 g | 9.1 g |
| Monounsaturated Fat | 3.2 g | 23.9 g |
| Polyunsaturated Fat | 0.4 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, nutmeg, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 5.8 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Spices, nutmeg, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 3.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 1.7 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 5.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 76.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 8.8 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spices, nutmeg, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 184.0 mg | 60.0 mg |
| Iron | 3.0 mg | 6.4 mg |
| Magnesium | 183.0 mg | 345.0 mg |
| Phosphorus | 213.0 mg | 667.0 mg |
| Potassium | 350.0 mg | 370.0 mg |
| Sodium | 16.0 mg | 47.0 mg |
| Zinc | 2.2 mg | 6.7 mg |
| Copper | 1.0 mg | 1.4 mg |
| Manganese | 2.9 mg | 1.4 mg |
| Selenium | 1.6 mcg | 34.4 mcg |
| Sterols | Spices, nutmeg, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 62.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, nutmeg, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, nutmeg, ground or Seeds, sesame seed kernels, dried (decorticated)?
Spices, nutmeg, ground has fewer calories: 525 kcal for Spices, nutmeg, ground vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, nutmeg, ground or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 5.8 g for Spices, nutmeg, ground vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, nutmeg, ground or Seeds, sesame seed kernels, dried (decorticated)?
Spices, nutmeg, ground has more fiber: 20.8 g for Spices, nutmeg, ground vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, nutmeg, ground or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, nutmeg, ground is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.