Spices, nutmeg, ground vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, nutmeg, ground
525 kcal
Seeds, chia seeds, dried
486 kcal
Calories
525 kcal
486 kcal
Protein
5.8 g
16.5 g
Carbs
49.3 g
42.1 g
Fiber
20.8 g
34.4 g
Sugars
28.5 g
~
Fat
36.3 g
30.7 g
Sodium
16 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 7% fewer calories (486 kcal vs 525 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 5.8 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 49.3 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 20.8 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 36.3 g).
| Macronutrients | Spices, nutmeg, ground | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 525 kcal | 486 kcal |
| Protein | 5.8 g | 16.5 g |
| Total Fat | 36.3 g | 30.7 g |
| Total Carbohydrate | 49.3 g | 42.1 g |
| Dietary Fiber | 20.8 g | 34.4 g |
| Total Sugars | 28.5 g | ~ |
| Water | 6.2 g | 5.8 g |
| Carbohydrates | Spices, nutmeg, ground | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 49.3 g | 42.1 g |
| Dietary Fiber | 20.8 g | 34.4 g |
| Total Sugars | 28.5 g | ~ |
| Fats & Fatty Acids | Spices, nutmeg, ground | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 36.3 g | 30.7 g |
| Saturated Fat | 25.9 g | 3.3 g |
| Monounsaturated Fat | 3.2 g | 2.3 g |
| Polyunsaturated Fat | 0.4 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, nutmeg, ground | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 5.8 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Spices, nutmeg, ground | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 3.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 76.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 8.8 mg | ~ |
| Minerals | Spices, nutmeg, ground | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 184.0 mg | 631.0 mg |
| Iron | 3.0 mg | 7.7 mg |
| Magnesium | 183.0 mg | 335.0 mg |
| Phosphorus | 213.0 mg | 860.0 mg |
| Potassium | 350.0 mg | 407.0 mg |
| Sodium | 16.0 mg | 16.0 mg |
| Zinc | 2.2 mg | 4.6 mg |
| Copper | 1.0 mg | 0.9 mg |
| Manganese | 2.9 mg | 2.7 mg |
| Selenium | 1.6 mcg | 55.2 mcg |
| Sterols | Spices, nutmeg, ground | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 62.0 mg | ~ |
| Other | Spices, nutmeg, ground | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, nutmeg, ground or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 525 kcal for Spices, nutmeg, ground vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, nutmeg, ground or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 5.8 g for Spices, nutmeg, ground vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, nutmeg, ground or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 20.8 g for Spices, nutmeg, ground vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, nutmeg, ground or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.