Spices, nutmeg, ground vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, nutmeg, ground
525 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
525 kcal
594 kcal
Protein
5.8 g
17.0 g
Carbs
49.3 g
21.2 g
Fiber
20.8 g
9.3 g
Sugars
28.5 g
0.5 g
Fat
36.3 g
53.8 g
Sodium
16 mg
115 mg
Key takeaways
- Spices, nutmeg, ground has 12% fewer calories (525 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 5.8 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 49.3 g).
- Spices, nutmeg, ground has more fiber (20.8 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 28.5 g).
| Macronutrients | Spices, nutmeg, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 525 kcal | 594 kcal |
| Protein | 5.8 g | 17.0 g |
| Total Fat | 36.3 g | 53.8 g |
| Total Carbohydrate | 49.3 g | 21.2 g |
| Dietary Fiber | 20.8 g | 9.3 g |
| Total Sugars | 28.5 g | 0.5 g |
| Water | 6.2 g | 3.1 g |
| Carbohydrates | Spices, nutmeg, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 49.3 g | 21.2 g |
| Dietary Fiber | 20.8 g | 9.3 g |
| Total Sugars | 28.5 g | 0.5 g |
| Fats & Fatty Acids | Spices, nutmeg, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 36.3 g | 53.8 g |
| Saturated Fat | 25.9 g | 7.5 g |
| Monounsaturated Fat | 3.2 g | 20.3 g |
| Polyunsaturated Fat | 0.4 g | 23.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, nutmeg, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 5.8 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Spices, nutmeg, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 3.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 1.3 mg | 5.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 76.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 8.8 mg | 25.8 mg |
| Minerals | Spices, nutmeg, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 184.0 mg | 426.0 mg |
| Iron | 3.0 mg | 9.0 mg |
| Magnesium | 183.0 mg | 95.0 mg |
| Phosphorus | 213.0 mg | 732.0 mg |
| Potassium | 350.0 mg | 414.0 mg |
| Sodium | 16.0 mg | 115.0 mg |
| Zinc | 2.2 mg | 4.6 mg |
| Copper | 1.0 mg | 1.6 mg |
| Manganese | 2.9 mg | 1.5 mg |
| Selenium | 1.6 mcg | 34.4 mcg |
| Sterols | Spices, nutmeg, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 62.0 mg | ~ |
| Other | Spices, nutmeg, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, nutmeg, ground or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, nutmeg, ground has fewer calories: 525 kcal for Spices, nutmeg, ground vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, nutmeg, ground or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 5.8 g for Spices, nutmeg, ground vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, nutmeg, ground or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, nutmeg, ground has more fiber: 20.8 g for Spices, nutmeg, ground vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, nutmeg, ground or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, nutmeg, ground is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.