Spices, mace, ground vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, mace, ground
475 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
475 kcal
884 kcal
Protein
6.7 g
0.1 g
Carbs
50.5 g
0.0 g
Fiber
20.2 g
0.0 g
Sugars
~
0.0 g
Fat
32.4 g
100.0 g
Sodium
80 mg
0 mg
Key takeaways
- Spices, mace, ground has 46% fewer calories (475 kcal vs 884 kcal).
- Spices, mace, ground has more protein (6.7 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 50.5 g).
- Spices, mace, ground has more fiber (20.2 g vs 0.0 g).
- Spices, mace, ground has less fat (32.4 g vs 100.0 g).
| Macronutrients | Spices, mace, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 475 kcal | 884 kcal |
| Protein | 6.7 g | 0.1 g |
| Total Fat | 32.4 g | 100.0 g |
| Total Carbohydrate | 50.5 g | 0.0 g |
| Dietary Fiber | 20.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.2 g | 0.1 g |
| Carbohydrates | Spices, mace, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 50.5 g | 0.0 g |
| Dietary Fiber | 20.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, mace, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 32.4 g | 100.0 g |
| Saturated Fat | 9.5 g | 9.0 g |
| Monounsaturated Fat | 11.2 g | 18.4 g |
| Polyunsaturated Fat | 4.4 g | 67.8 g |
| Omega-3 Fatty Acids | 80.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 4,310.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, mace, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 6.7 g | 0.1 g |
| Vitamins | Spices, mace, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 76.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, mace, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 252.0 mg | 1.0 mg |
| Iron | 13.9 mg | 0.0 mg |
| Magnesium | 163.0 mg | 0.0 mg |
| Phosphorus | 110.0 mg | 1.0 mg |
| Potassium | 463.0 mg | 0.0 mg |
| Sodium | 80.0 mg | 0.0 mg |
| Zinc | 2.3 mg | 0.1 mg |
| Copper | 2.5 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.0 mg |
| Selenium | 2.7 mcg | 0.0 mcg |
| Sterols | Spices, mace, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 73.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, mace, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, mace, ground or Oil, flaxseed, cold pressed?
Spices, mace, ground has fewer calories: 475 kcal for Spices, mace, ground vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, mace, ground or Oil, flaxseed, cold pressed?
Spices, mace, ground has more protein: 6.7 g for Spices, mace, ground vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, mace, ground or Oil, flaxseed, cold pressed?
Spices, mace, ground has more fiber: 20.2 g for Spices, mace, ground vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, mace, ground or Oil, flaxseed, cold pressed healthier?
Spices, mace, ground is lower in calories, and Spices, mace, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.