Spices, ginger, ground vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, ginger, ground
335 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
335 kcal
883 kcal
Protein
9.0 g
0.0 g
Carbs
71.6 g
0.0 g
Fiber
14.1 g
0.0 g
Sugars
3.4 g
0.0 g
Fat
4.2 g
100.0 g
Sodium
27 mg
0 mg
Key takeaways
- Spices, ginger, ground has 62% fewer calories (335 kcal vs 883 kcal).
- Spices, ginger, ground has more protein (9.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 71.6 g).
- Spices, ginger, ground has more fiber (14.1 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 3.4 g).
| Macronutrients | Spices, ginger, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 335 kcal | 883 kcal |
| Protein | 9.0 g | 0.0 g |
| Total Fat | 4.2 g | 100.0 g |
| Total Carbohydrate | 71.6 g | 0.0 g |
| Dietary Fiber | 14.1 g | 0.0 g |
| Total Sugars | 3.4 g | 0.0 g |
| Water | 9.9 g | 0.0 g |
| Carbohydrates | Spices, ginger, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 71.6 g | 0.0 g |
| Dietary Fiber | 14.1 g | 0.0 g |
| Total Sugars | 3.4 g | 0.0 g |
| Fats & Fatty Acids | Spices, ginger, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 4.2 g | 100.0 g |
| Saturated Fat | 2.6 g | 6.5 g |
| Monounsaturated Fat | 0.5 g | 72.0 g |
| Polyunsaturated Fat | 0.9 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 223.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 706.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, ginger, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 9.0 g | 0.0 g |
| Histidine | 199.0 mg | ~ |
| Isoleucine | 341.0 mg | ~ |
| Leucine | 513.0 mg | ~ |
| Lysine | 241.0 mg | ~ |
| Methionine | 89.0 mg | ~ |
| Phenylalanine | 311.0 mg | ~ |
| Threonine | 289.0 mg | ~ |
| Tryptophan | 152.0 mg | ~ |
| Valine | 411.0 mg | ~ |
| Alanine | 272.0 mg | ~ |
| Arginine | 708.0 mg | ~ |
| Aspartic Acid | 1,387.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 790.0 mg | ~ |
| Glycine | 497.0 mg | ~ |
| Proline | 334.0 mg | ~ |
| Serine | 250.0 mg | ~ |
| Tyrosine | 243.0 mg | ~ |
| Vitamins | Spices, ginger, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 21.8 mg |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 9.6 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 13.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 41.2 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Spices, ginger, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 114.0 mg | ~ |
| Iron | 19.8 mg | ~ |
| Magnesium | 214.0 mg | ~ |
| Phosphorus | 168.0 mg | ~ |
| Potassium | 1,320.0 mg | ~ |
| Sodium | 27.0 mg | 0.0 mg |
| Zinc | 3.6 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 33.3 mg | ~ |
| Selenium | 55.8 mcg | ~ |
| Sterols | Spices, ginger, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 83.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, ginger, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, ginger, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, ginger, ground has fewer calories: 335 kcal for Spices, ginger, ground vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, ginger, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, ginger, ground has more protein: 9.0 g for Spices, ginger, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, ginger, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, ginger, ground has more fiber: 14.1 g for Spices, ginger, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, ginger, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, ginger, ground is lower in calories, and Spices, ginger, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.