Spices, ginger, ground vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, ginger, ground
335 kcal
Quinoa, cooked
120 kcal
Calories
335 kcal
120 kcal
Protein
9.0 g
4.4 g
Carbs
71.6 g
21.3 g
Fiber
14.1 g
2.8 g
Sugars
3.4 g
~
Fat
4.2 g
1.9 g
Sodium
27 mg
7 mg
Key takeaways
- Quinoa, cooked has 64% fewer calories (120 kcal vs 335 kcal).
- Spices, ginger, ground has more protein (9.0 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 71.6 g).
- Spices, ginger, ground has more fiber (14.1 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 4.2 g).
| Macronutrients | Spices, ginger, ground | Quinoa, cooked |
|---|---|---|
| Calories | 335 kcal | 120 kcal |
| Protein | 9.0 g | 4.4 g |
| Total Fat | 4.2 g | 1.9 g |
| Total Carbohydrate | 71.6 g | 21.3 g |
| Dietary Fiber | 14.1 g | 2.8 g |
| Total Sugars | 3.4 g | ~ |
| Water | 9.9 g | 71.6 g |
| Carbohydrates | Spices, ginger, ground | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 71.6 g | 21.3 g |
| Dietary Fiber | 14.1 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 3.4 g | ~ |
| Fats & Fatty Acids | Spices, ginger, ground | Quinoa, cooked |
|---|---|---|
| Total Fat | 4.2 g | 1.9 g |
| Saturated Fat | 2.6 g | ~ |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 223.0 mg | ~ |
| Omega-6 Fatty Acids | 706.0 mg | ~ |
| Protein & Amino Acids | Spices, ginger, ground | Quinoa, cooked |
|---|---|---|
| Protein | 9.0 g | 4.4 g |
| Histidine | 199.0 mg | 127.0 mg |
| Isoleucine | 341.0 mg | 157.0 mg |
| Leucine | 513.0 mg | 261.0 mg |
| Lysine | 241.0 mg | 239.0 mg |
| Methionine | 89.0 mg | 96.0 mg |
| Phenylalanine | 311.0 mg | 185.0 mg |
| Threonine | 289.0 mg | 131.0 mg |
| Tryptophan | 152.0 mg | 52.0 mg |
| Valine | 411.0 mg | 185.0 mg |
| Alanine | 272.0 mg | 183.0 mg |
| Arginine | 708.0 mg | 340.0 mg |
| Aspartic Acid | 1,387.0 mg | 353.0 mg |
| Cystine | 99.0 mg | 63.0 mg |
| Glutamic Acid | 790.0 mg | 580.0 mg |
| Glycine | 497.0 mg | 216.0 mg |
| Proline | 334.0 mg | 240.0 mg |
| Serine | 250.0 mg | 176.0 mg |
| Tyrosine | 243.0 mg | 83.0 mg |
| Vitamins | Spices, ginger, ground | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 9.6 mg | 0.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 41.2 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Spices, ginger, ground | Quinoa, cooked |
|---|---|---|
| Calcium | 114.0 mg | 17.0 mg |
| Iron | 19.8 mg | 1.5 mg |
| Magnesium | 214.0 mg | 64.0 mg |
| Phosphorus | 168.0 mg | 152.0 mg |
| Potassium | 1,320.0 mg | 172.0 mg |
| Sodium | 27.0 mg | 7.0 mg |
| Zinc | 3.6 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 33.3 mg | 0.6 mg |
| Selenium | 55.8 mcg | 2.8 mcg |
| Sterols | Spices, ginger, ground | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 83.0 mg | ~ |
| Other | Spices, ginger, ground | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, ginger, ground or Quinoa, cooked?
Quinoa, cooked has fewer calories: 335 kcal for Spices, ginger, ground vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, ginger, ground or Quinoa, cooked?
Spices, ginger, ground has more protein: 9.0 g for Spices, ginger, ground vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, ginger, ground or Quinoa, cooked?
Spices, ginger, ground has more fiber: 14.1 g for Spices, ginger, ground vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, ginger, ground or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, ginger, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.