Spelt, cooked vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Spelt, cooked
127 kcal
Rice, white, glutinous, raw
370 kcal
Calories
127 kcal
370 kcal
Protein
5.5 g
6.8 g
Carbs
26.4 g
81.7 g
Fiber
3.9 g
2.8 g
Fat
0.9 g
0.6 g
Sodium
5 mg
7 mg
Key takeaways
- Spelt, cooked has 66% fewer calories (127 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.5 g).
- Spelt, cooked has more carbs (26.4 g vs 81.7 g).
- Spelt, cooked has more fiber (3.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.9 g).
| Macronutrients | Spelt, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 127 kcal | 370 kcal |
| Protein | 5.5 g | 6.8 g |
| Total Fat | 0.9 g | 0.6 g |
| Total Carbohydrate | 26.4 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Water | 66.6 g | 10.5 g |
| Carbohydrates | Spelt, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 26.4 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Starch | 19.6 g | ~ |
| Fats & Fatty Acids | Spelt, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Spelt, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Spelt, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Spelt, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 1.7 mg | 1.6 mg |
| Magnesium | 49.0 mg | 23.0 mg |
| Phosphorus | 150.0 mg | 71.0 mg |
| Potassium | 143.0 mg | 77.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.1 mg | 1.0 mg |
| Selenium | 4.0 mcg | 15.1 mcg |
| Sterols | Spelt, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spelt, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Spelt, cooked or Rice, white, glutinous, raw?
Spelt, cooked has fewer calories: 127 kcal for Spelt, cooked vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Spelt, cooked or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.5 g for Spelt, cooked vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Spelt, cooked or Rice, white, glutinous, raw?
Spelt, cooked has more fiber: 3.9 g for Spelt, cooked vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Spelt, cooked or Rice, white, glutinous, raw healthier?
Spelt, cooked is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.