Spelt, cooked vs Rice bran, crude
Nutrition comparison per 100 g.
Spelt, cooked
127 kcal
Rice bran, crude
316 kcal
Calories
127 kcal
316 kcal
Protein
5.5 g
13.4 g
Carbs
26.4 g
49.7 g
Fiber
3.9 g
21.0 g
Sugars
~
0.9 g
Fat
0.9 g
20.9 g
Sodium
5 mg
5 mg
Key takeaways
- Spelt, cooked has 60% fewer calories (127 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.5 g).
- Spelt, cooked has more carbs (26.4 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 3.9 g).
- Spelt, cooked has more fat (0.9 g vs 20.9 g).
| Macronutrients | Spelt, cooked | Rice bran, crude |
|---|---|---|
| Calories | 127 kcal | 316 kcal |
| Protein | 5.5 g | 13.4 g |
| Total Fat | 0.9 g | 20.9 g |
| Total Carbohydrate | 26.4 g | 49.7 g |
| Dietary Fiber | 3.9 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 66.6 g | 6.1 g |
| Carbohydrates | Spelt, cooked | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 26.4 g | 49.7 g |
| Dietary Fiber | 3.9 g | 21.0 g |
| Starch | 19.6 g | ~ |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Spelt, cooked | Rice bran, crude |
|---|---|---|
| Total Fat | 0.9 g | 20.9 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Spelt, cooked | Rice bran, crude |
|---|---|---|
| Protein | 5.5 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Spelt, cooked | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 13.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Spelt, cooked | Rice bran, crude |
|---|---|---|
| Calcium | 10.0 mg | 57.0 mg |
| Iron | 1.7 mg | 18.5 mg |
| Magnesium | 49.0 mg | 781.0 mg |
| Phosphorus | 150.0 mg | 1,677.0 mg |
| Potassium | 143.0 mg | 1,485.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 1.3 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.1 mg | 14.2 mg |
| Selenium | 4.0 mcg | 15.6 mcg |
| Sterols | Spelt, cooked | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spelt, cooked | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Spelt, cooked or Rice bran, crude?
Spelt, cooked has fewer calories: 127 kcal for Spelt, cooked vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Spelt, cooked or Rice bran, crude?
Rice bran, crude has more protein: 5.5 g for Spelt, cooked vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Spelt, cooked or Rice bran, crude?
Rice bran, crude has more fiber: 3.9 g for Spelt, cooked vs 21.0 g for Rice bran, crude per 100 g.
Is Spelt, cooked or Rice bran, crude healthier?
Spelt, cooked is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.