Spelt, cooked vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Spelt, cooked
127 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
127 kcal
106 kcal
Protein
5.5 g
3.1 g
Carbs
26.4 g
21.9 g
Fiber
3.9 g
~
Fat
0.9 g
2.4 g
Sodium
5 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 16% fewer calories (106 kcal vs 127 kcal).
- Spelt, cooked has more protein (5.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 26.4 g).
- Spelt, cooked has more fat (0.9 g vs 2.4 g).
- Spelt, cooked has more sodium (5 mg vs 20 mg).
| Macronutrients | Spelt, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 127 kcal | 106 kcal |
| Protein | 5.5 g | 3.1 g |
| Total Fat | 0.9 g | 2.4 g |
| Total Carbohydrate | 26.4 g | 21.9 g |
| Dietary Fiber | 3.9 g | ~ |
| Water | 66.6 g | 72.1 g |
| Carbohydrates | Spelt, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 26.4 g | 21.9 g |
| Dietary Fiber | 3.9 g | ~ |
| Starch | 19.6 g | ~ |
| Fats & Fatty Acids | Spelt, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.9 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Spelt, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.5 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Spelt, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Spelt, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 1.7 mg | 0.6 mg |
| Magnesium | 49.0 mg | 28.0 mg |
| Phosphorus | 150.0 mg | 74.0 mg |
| Potassium | 143.0 mg | 246.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 1.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | 4.0 mcg | 0.7 mcg |
| Sterols | Spelt, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Spelt, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Spelt, cooked or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 127 kcal for Spelt, cooked vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Spelt, cooked or Fast foods, corn on the cob with butter?
Spelt, cooked has more protein: 5.5 g for Spelt, cooked vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Spelt, cooked or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Spelt, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.