Spaghetti, spinach, dry vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Spaghetti, spinach, dry
372 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
372 kcal
365 kcal
Protein
13.4 g
7.1 g
Carbs
74.8 g
80.0 g
Fiber
10.6 g
1.3 g
Sugars
2.7 g
0.1 g
Fat
1.6 g
0.7 g
Sodium
36 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 2% fewer calories (365 kcal vs 372 kcal).
- Spaghetti, spinach, dry has more protein (13.4 g vs 7.1 g).
- Spaghetti, spinach, dry has more carbs (74.8 g vs 80.0 g).
- Spaghetti, spinach, dry has more fiber (10.6 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 2.7 g).
| Macronutrients | Spaghetti, spinach, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 372 kcal | 365 kcal |
| Protein | 13.4 g | 7.1 g |
| Total Fat | 1.6 g | 0.7 g |
| Total Carbohydrate | 74.8 g | 80.0 g |
| Dietary Fiber | 10.6 g | 1.3 g |
| Total Sugars | 2.7 g | 0.1 g |
| Water | 8.3 g | 11.6 g |
| Carbohydrates | Spaghetti, spinach, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 74.8 g | 80.0 g |
| Dietary Fiber | 10.6 g | 1.3 g |
| Total Sugars | 2.7 g | 0.1 g |
| Fats & Fatty Acids | Spaghetti, spinach, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.6 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 74.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 566.0 mg | 146.0 mg |
| Protein & Amino Acids | Spaghetti, spinach, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 13.4 g | 7.1 g |
| Histidine | 271.0 mg | 168.0 mg |
| Isoleucine | 516.0 mg | 308.0 mg |
| Leucine | 911.0 mg | 589.0 mg |
| Lysine | 273.0 mg | 258.0 mg |
| Methionine | 208.0 mg | 168.0 mg |
| Phenylalanine | 642.0 mg | 381.0 mg |
| Threonine | 360.0 mg | 255.0 mg |
| Tryptophan | 170.0 mg | 83.0 mg |
| Valine | 572.0 mg | 435.0 mg |
| Alanine | 399.0 mg | 413.0 mg |
| Arginine | 495.0 mg | 594.0 mg |
| Aspartic Acid | 577.0 mg | 670.0 mg |
| Cystine | 369.0 mg | 146.0 mg |
| Glutamic Acid | 4,726.0 mg | 1,389.0 mg |
| Glycine | 425.0 mg | 325.0 mg |
| Proline | 1,424.0 mg | 335.0 mg |
| Serine | 635.0 mg | 375.0 mg |
| Tyrosine | 355.0 mg | 238.0 mg |
| Vitamins | Spaghetti, spinach, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 151.5 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 48.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.0 mg |
| Choline | 17.1 mg | 5.8 mg |
| Minerals | Spaghetti, spinach, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 58.0 mg | 28.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | 174.0 mg | 25.0 mg |
| Phosphorus | 332.0 mg | 115.0 mg |
| Potassium | 376.0 mg | 115.0 mg |
| Sodium | 36.0 mg | 5.0 mg |
| Zinc | 2.8 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 2.6 mg | 1.1 mg |
| Selenium | 63.5 mcg | 15.1 mcg |
| Sterols | Spaghetti, spinach, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spaghetti, spinach, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Spaghetti, spinach, dry or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 372 kcal for Spaghetti, spinach, dry vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Spaghetti, spinach, dry or Rice, white, long-grain, regular, raw, unenriched?
Spaghetti, spinach, dry has more protein: 13.4 g for Spaghetti, spinach, dry vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Spaghetti, spinach, dry or Rice, white, long-grain, regular, raw, unenriched?
Spaghetti, spinach, dry has more fiber: 10.6 g for Spaghetti, spinach, dry vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Spaghetti, spinach, dry or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Spaghetti, spinach, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.