Spaghetti, spinach, dry vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Spaghetti, spinach, dry
372 kcal
Bread, cracked-wheat
260 kcal
Calories
372 kcal
260 kcal
Protein
13.4 g
8.7 g
Carbs
74.8 g
49.5 g
Fiber
10.6 g
5.5 g
Sugars
2.7 g
~
Fat
1.6 g
3.9 g
Sodium
36 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 30% fewer calories (260 kcal vs 372 kcal).
- Spaghetti, spinach, dry has more protein (13.4 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 74.8 g).
- Spaghetti, spinach, dry has more fiber (10.6 g vs 5.5 g).
- Spaghetti, spinach, dry has more fat (1.6 g vs 3.9 g).
| Macronutrients | Spaghetti, spinach, dry | Bread, cracked-wheat |
|---|---|---|
| Calories | 372 kcal | 260 kcal |
| Protein | 13.4 g | 8.7 g |
| Total Fat | 1.6 g | 3.9 g |
| Total Carbohydrate | 74.8 g | 49.5 g |
| Dietary Fiber | 10.6 g | 5.5 g |
| Total Sugars | 2.7 g | ~ |
| Water | 8.3 g | 35.8 g |
| Carbohydrates | Spaghetti, spinach, dry | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 74.8 g | 49.5 g |
| Dietary Fiber | 10.6 g | 5.5 g |
| Total Sugars | 2.7 g | ~ |
| Fats & Fatty Acids | Spaghetti, spinach, dry | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 1.6 g | 3.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 74.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 566.0 mg | 648.0 mg |
| Protein & Amino Acids | Spaghetti, spinach, dry | Bread, cracked-wheat |
|---|---|---|
| Protein | 13.4 g | 8.7 g |
| Histidine | 271.0 mg | 193.0 mg |
| Isoleucine | 516.0 mg | 338.0 mg |
| Leucine | 911.0 mg | 606.0 mg |
| Lysine | 273.0 mg | 244.0 mg |
| Methionine | 208.0 mg | 148.0 mg |
| Phenylalanine | 642.0 mg | 419.0 mg |
| Threonine | 360.0 mg | 261.0 mg |
| Tryptophan | 170.0 mg | 112.0 mg |
| Valine | 572.0 mg | 387.0 mg |
| Alanine | 399.0 mg | 306.0 mg |
| Arginine | 495.0 mg | 348.0 mg |
| Aspartic Acid | 577.0 mg | 433.0 mg |
| Cystine | 369.0 mg | 190.0 mg |
| Glutamic Acid | 4,726.0 mg | 2,770.0 mg |
| Glycine | 425.0 mg | 321.0 mg |
| Proline | 1,424.0 mg | 922.0 mg |
| Serine | 635.0 mg | 417.0 mg |
| Tyrosine | 355.0 mg | 253.0 mg |
| Vitamins | Spaghetti, spinach, dry | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 151.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 48.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | 17.1 mg | ~ |
| Minerals | Spaghetti, spinach, dry | Bread, cracked-wheat |
|---|---|---|
| Calcium | 58.0 mg | 43.0 mg |
| Iron | 2.1 mg | 2.8 mg |
| Magnesium | 174.0 mg | 52.0 mg |
| Phosphorus | 332.0 mg | 153.0 mg |
| Potassium | 376.0 mg | 177.0 mg |
| Sodium | 36.0 mg | 538.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 2.6 mg | 1.4 mg |
| Selenium | 63.5 mcg | 25.3 mcg |
| Sterols | Spaghetti, spinach, dry | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spaghetti, spinach, dry | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Spaghetti, spinach, dry or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 372 kcal for Spaghetti, spinach, dry vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Spaghetti, spinach, dry or Bread, cracked-wheat?
Spaghetti, spinach, dry has more protein: 13.4 g for Spaghetti, spinach, dry vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Spaghetti, spinach, dry or Bread, cracked-wheat?
Spaghetti, spinach, dry has more fiber: 10.6 g for Spaghetti, spinach, dry vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Spaghetti, spinach, dry or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Spaghetti, spinach, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.