Spaghetti, spinach, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Spaghetti, spinach, dry
372 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 3% fewer calories (362 kcal vs 372 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 13.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 74.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 10.6 g).
- Spaghetti, spinach, dry has more sugars (2.7 g vs 15.0 g).
| Macronutrients | Spaghetti, spinach, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 372 kcal | 362 kcal |
| Protein | 13.4 g | 22.0 g |
| Total Fat | 1.6 g | 5.5 g |
| Total Carbohydrate | 74.8 g | 63.0 g |
| Dietary Fiber | 10.6 g | 19.4 g |
| Total Sugars | 2.7 g | 15.0 g |
| Water | 8.3 g | 5.0 g |
| Carbohydrates | Spaghetti, spinach, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 74.8 g | 63.0 g |
| Dietary Fiber | 10.6 g | 19.4 g |
| Total Sugars | 2.7 g | 15.0 g |
| Fats & Fatty Acids | Spaghetti, spinach, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.6 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 74.0 mg | ~ |
| Omega-6 Fatty Acids | 566.0 mg | ~ |
| Protein & Amino Acids | Spaghetti, spinach, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 13.4 g | 22.0 g |
| Histidine | 271.0 mg | ~ |
| Isoleucine | 516.0 mg | ~ |
| Leucine | 911.0 mg | ~ |
| Lysine | 273.0 mg | ~ |
| Methionine | 208.0 mg | ~ |
| Phenylalanine | 642.0 mg | ~ |
| Threonine | 360.0 mg | ~ |
| Tryptophan | 170.0 mg | ~ |
| Valine | 572.0 mg | ~ |
| Alanine | 399.0 mg | ~ |
| Arginine | 495.0 mg | ~ |
| Aspartic Acid | 577.0 mg | ~ |
| Cystine | 369.0 mg | ~ |
| Glutamic Acid | 4,726.0 mg | ~ |
| Glycine | 425.0 mg | ~ |
| Proline | 1,424.0 mg | ~ |
| Serine | 635.0 mg | ~ |
| Tyrosine | 355.0 mg | ~ |
| Vitamins | Spaghetti, spinach, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 151.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 4.6 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 48.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Choline | 17.1 mg | ~ |
| Minerals | Spaghetti, spinach, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 58.0 mg | 70.0 mg |
| Iron | 2.1 mg | 3.1 mg |
| Magnesium | 174.0 mg | ~ |
| Phosphorus | 332.0 mg | 128.0 mg |
| Potassium | 376.0 mg | 636.0 mg |
| Sodium | 36.0 mg | 249.0 mg |
| Zinc | 2.8 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 2.6 mg | ~ |
| Selenium | 63.5 mcg | ~ |
| Sterols | Spaghetti, spinach, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Spaghetti, spinach, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Spaghetti, spinach, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 372 kcal for Spaghetti, spinach, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Spaghetti, spinach, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 13.4 g for Spaghetti, spinach, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Spaghetti, spinach, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 10.6 g for Spaghetti, spinach, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Spaghetti, spinach, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.