Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
28 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
28 kcal
145 kcal
Protein
2.5 g
15.8 g
Carbs
4.1 g
4.3 g
Fiber
0.2 g
2.3 g
Sugars
3.7 g
~
Fat
0.0 g
8.7 g
Sodium
57 mg
14 mg
Key takeaways
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 81% fewer calories (28 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 2.5 g).
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has more carbs (4.1 g vs 4.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.2 g).
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has more fat (0.0 g vs 8.7 g).
| Macronutrients | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 28 kcal | 145 kcal |
| Protein | 2.5 g | 15.8 g |
| Total Fat | 0.0 g | 8.7 g |
| Total Carbohydrate | 4.1 g | 4.3 g |
| Dietary Fiber | 0.2 g | 2.3 g |
| Total Sugars | 3.7 g | ~ |
| Water | 92.7 g | 69.8 g |
| Carbohydrates | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 4.1 g | 4.3 g |
| Dietary Fiber | 0.2 g | 2.3 g |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 0.0 g | 8.7 g |
| Saturated Fat | 0.0 g | 1.3 g |
| Monounsaturated Fat | 0.0 g | 1.9 g |
| Polyunsaturated Fat | 0.0 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 582.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 4,339.0 mg |
| Protein & Amino Acids | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 2.5 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 17.9 mg | ~ |
| Minerals | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 116.0 mg | 683.0 mg |
| Iron | 0.4 mg | 2.7 mg |
| Magnesium | 10.0 mg | 58.0 mg |
| Phosphorus | 87.0 mg | 190.0 mg |
| Potassium | 105.0 mg | 237.0 mg |
| Sodium | 57.0 mg | 14.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | 1.8 mcg | 17.4 mcg |
| Sterols | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Tofu, raw, firm, prepared with calcium sulfate?
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has fewer calories: 28 kcal for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 2.5 g for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.2 g for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Tofu, raw, firm, prepared with calcium sulfate healthier?
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.