Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
28 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
28 kcal
81 kcal
Protein
2.5 g
8.5 g
Carbs
4.1 g
6.5 g
Fiber
0.2 g
0.8 g
Sugars
3.7 g
0.5 g
Fat
0.0 g
4.5 g
Sodium
57 mg
10 mg
Key takeaways
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 65% fewer calories (28 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 2.5 g).
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has more carbs (4.1 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.2 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 3.7 g).
| Macronutrients | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 28 kcal | 81 kcal |
| Protein | 2.5 g | 8.5 g |
| Total Fat | 0.0 g | 4.5 g |
| Total Carbohydrate | 4.1 g | 6.5 g |
| Dietary Fiber | 0.2 g | 0.8 g |
| Total Sugars | 3.7 g | 0.5 g |
| Water | 92.7 g | 79.5 g |
| Carbohydrates | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 4.1 g | 6.5 g |
| Dietary Fiber | 0.2 g | 0.8 g |
| Total Sugars | 3.7 g | 0.5 g |
| Fats & Fatty Acids | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 0.0 g | 4.5 g |
| Saturated Fat | 0.0 g | 0.6 g |
| Monounsaturated Fat | 0.0 g | 1.0 g |
| Polyunsaturated Fat | 0.0 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 2.5 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 2.3 mcg | 70.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 17.9 mg | 41.2 mg |
| Minerals | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 116.0 mg | 59.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 10.0 mg | 60.0 mg |
| Phosphorus | 87.0 mg | 135.0 mg |
| Potassium | 105.0 mg | 355.0 mg |
| Sodium | 57.0 mg | 10.0 mg |
| Zinc | 0.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | 1.8 mcg | 0.6 mcg |
| Sterols | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Soybeans, mature seeds, sprouted, cooked, steamed?
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has fewer calories: 28 kcal for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 2.5 g for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.2 g for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.