Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
28 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
28 kcal
883 kcal
Protein
2.5 g
0.0 g
Carbs
4.1 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
3.7 g
0.0 g
Fat
0.0 g
100.0 g
Sodium
57 mg
0 mg
Key takeaways
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 97% fewer calories (28 kcal vs 883 kcal).
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has more protein (2.5 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 4.1 g).
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has more fiber (0.2 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 3.7 g).
| Macronutrients | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 28 kcal | 883 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 0.0 g | 100.0 g |
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 3.7 g | 0.0 g |
| Water | 92.7 g | 0.0 g |
| Carbohydrates | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 3.7 g | 0.0 g |
| Fats & Fatty Acids | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 0.0 g | 100.0 g |
| Saturated Fat | 0.0 g | 17.7 g |
| Monounsaturated Fat | 0.0 g | 41.9 g |
| Polyunsaturated Fat | 0.0 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 4.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.1 mg | 8.1 mg |
| Vitamin K | 2.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 17.9 mg | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 116.0 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 87.0 mg | 0.0 mg |
| Potassium | 105.0 mg | 0.0 mg |
| Sodium | 57.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Selenium | 1.8 mcg | 0.0 mcg |
| Sterols | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has fewer calories: 28 kcal for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has more protein: 2.5 g for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has more fiber: 0.2 g for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is lower in calories, and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.