Soybeans, mature seeds, sprouted, raw vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Nutrition comparison per 100 g.
Soybeans, mature seeds, sprouted, raw
122 kcal
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
33 kcal
Calories
122 kcal
33 kcal
Protein
13.1 g
2.9 g
Carbs
9.6 g
1.7 g
Fiber
1.1 g
0.5 g
Sugars
~
0.4 g
Fat
6.7 g
1.6 g
Sodium
14 mg
37 mg
Key takeaways
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 73% fewer calories (33 kcal vs 122 kcal).
- Soybeans, mature seeds, sprouted, raw has more protein (13.1 g vs 2.9 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more carbs (1.7 g vs 9.6 g).
- Soybeans, mature seeds, sprouted, raw has more fiber (1.1 g vs 0.5 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more fat (1.6 g vs 6.7 g).
| Macronutrients | Soybeans, mature seeds, sprouted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calories | 122 kcal | 33 kcal |
| Protein | 13.1 g | 2.9 g |
| Total Fat | 6.7 g | 1.6 g |
| Total Carbohydrate | 9.6 g | 1.7 g |
| Dietary Fiber | 1.1 g | 0.5 g |
| Total Sugars | ~ | 0.4 g |
| Water | 69.1 g | 93.1 g |
| Carbohydrates | Soybeans, mature seeds, sprouted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Carbohydrate | 9.6 g | 1.7 g |
| Dietary Fiber | 1.1 g | 0.5 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Soybeans, mature seeds, sprouted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Fat | 6.7 g | 1.6 g |
| Saturated Fat | 0.9 g | 0.2 g |
| Monounsaturated Fat | 1.5 g | 0.4 g |
| Polyunsaturated Fat | 3.8 g | 1.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 445.0 mg | ~ |
| Omega-6 Fatty Acids | 3,338.0 mg | ~ |
| Protein & Amino Acids | Soybeans, mature seeds, sprouted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Protein | 13.1 g | 2.9 g |
| Histidine | 348.0 mg | ~ |
| Isoleucine | 580.0 mg | ~ |
| Leucine | 938.0 mg | ~ |
| Lysine | 752.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 641.0 mg | ~ |
| Threonine | 503.0 mg | ~ |
| Tryptophan | 159.0 mg | ~ |
| Valine | 620.0 mg | ~ |
| Alanine | 549.0 mg | ~ |
| Arginine | 905.0 mg | ~ |
| Aspartic Acid | 1,774.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 1,966.0 mg | ~ |
| Glycine | 503.0 mg | ~ |
| Proline | 674.0 mg | ~ |
| Serine | 651.0 mg | ~ |
| Tyrosine | 477.0 mg | ~ |
| Vitamins | Soybeans, mature seeds, sprouted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 15.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 172.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Minerals | Soybeans, mature seeds, sprouted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calcium | 67.0 mg | 124.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 72.0 mg | 16.0 mg |
| Phosphorus | 164.0 mg | 32.0 mg |
| Potassium | 484.0 mg | 120.0 mg |
| Sodium | 14.0 mg | 37.0 mg |
| Zinc | 1.2 mg | ~ |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Soybeans, mature seeds, sprouted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, sprouted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, sprouted, raw or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has fewer calories: 122 kcal for Soybeans, mature seeds, sprouted, raw vs 33 kcal for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more protein, Soybeans, mature seeds, sprouted, raw or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soybeans, mature seeds, sprouted, raw has more protein: 13.1 g for Soybeans, mature seeds, sprouted, raw vs 2.9 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more fiber, Soybeans, mature seeds, sprouted, raw or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soybeans, mature seeds, sprouted, raw has more fiber: 1.1 g for Soybeans, mature seeds, sprouted, raw vs 0.5 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Is Soybeans, mature seeds, sprouted, raw or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D healthier?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in calories, and Soybeans, mature seeds, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.