Soybeans, mature seeds, sprouted, raw vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soybeans, mature seeds, sprouted, raw
122 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
122 kcal
53 kcal
Protein
13.1 g
6.3 g
Carbs
9.6 g
7.6 g
Fiber
1.1 g
0.8 g
Sugars
~
1.7 g
Fat
6.7 g
0.0 g
Sodium
14 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 57% fewer calories (53 kcal vs 122 kcal).
- Soybeans, mature seeds, sprouted, raw has more protein (13.1 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 9.6 g).
- Soybeans, mature seeds, sprouted, raw has more fiber (1.1 g vs 0.8 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 6.7 g).
| Macronutrients | Soybeans, mature seeds, sprouted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 122 kcal | 53 kcal |
| Protein | 13.1 g | 6.3 g |
| Total Fat | 6.7 g | 0.0 g |
| Total Carbohydrate | 9.6 g | 7.6 g |
| Dietary Fiber | 1.1 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 69.1 g | 70.8 g |
| Carbohydrates | Soybeans, mature seeds, sprouted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 9.6 g | 7.6 g |
| Dietary Fiber | 1.1 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Soybeans, mature seeds, sprouted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 6.7 g | 0.0 g |
| Saturated Fat | 0.9 g | 0.0 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 3.8 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 445.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 3,338.0 mg | 16.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, sprouted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 13.1 g | 6.3 g |
| Histidine | 348.0 mg | 163.0 mg |
| Isoleucine | 580.0 mg | 297.0 mg |
| Leucine | 938.0 mg | 503.0 mg |
| Lysine | 752.0 mg | 357.0 mg |
| Methionine | 138.0 mg | 91.0 mg |
| Phenylalanine | 641.0 mg | 330.0 mg |
| Threonine | 503.0 mg | 254.0 mg |
| Tryptophan | 159.0 mg | 90.0 mg |
| Valine | 620.0 mg | 311.0 mg |
| Alanine | 549.0 mg | 276.0 mg |
| Arginine | 905.0 mg | 433.0 mg |
| Aspartic Acid | 1,774.0 mg | 674.0 mg |
| Cystine | 157.0 mg | 110.0 mg |
| Glutamic Acid | 1,966.0 mg | 1,479.0 mg |
| Glycine | 503.0 mg | 278.0 mg |
| Proline | 674.0 mg | 461.0 mg |
| Serine | 651.0 mg | 363.0 mg |
| Tyrosine | 477.0 mg | 228.0 mg |
| Vitamins | Soybeans, mature seeds, sprouted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 15.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 172.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soybeans, mature seeds, sprouted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 67.0 mg | 19.0 mg |
| Iron | 2.1 mg | 1.9 mg |
| Magnesium | 72.0 mg | 43.0 mg |
| Phosphorus | 164.0 mg | 125.0 mg |
| Potassium | 484.0 mg | 217.0 mg |
| Sodium | 14.0 mg | 5,637.0 mg |
| Zinc | 1.2 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 0.6 mcg | 0.5 mcg |
| Sterols | Soybeans, mature seeds, sprouted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, sprouted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, sprouted, raw or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 122 kcal for Soybeans, mature seeds, sprouted, raw vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soybeans, mature seeds, sprouted, raw or Soy sauce made from soy and wheat (shoyu)?
Soybeans, mature seeds, sprouted, raw has more protein: 13.1 g for Soybeans, mature seeds, sprouted, raw vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soybeans, mature seeds, sprouted, raw or Soy sauce made from soy and wheat (shoyu)?
Soybeans, mature seeds, sprouted, raw has more fiber: 1.1 g for Soybeans, mature seeds, sprouted, raw vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soybeans, mature seeds, sprouted, raw or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soybeans, mature seeds, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.