Soybeans, mature seeds, sprouted, cooked, steamed vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
81 kcal
70 kcal
Protein
8.5 g
8.2 g
Carbs
6.5 g
1.7 g
Fiber
0.8 g
0.9 g
Sugars
0.5 g
0.6 g
Fat
4.5 g
4.2 g
Sodium
10 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 13% fewer calories (70 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 6.5 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 0.6 g).
| Macronutrients | Soybeans, mature seeds, sprouted, cooked, steamed | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 81 kcal | 70 kcal |
| Protein | 8.5 g | 8.2 g |
| Total Fat | 4.5 g | 4.2 g |
| Total Carbohydrate | 6.5 g | 1.7 g |
| Dietary Fiber | 0.8 g | 0.9 g |
| Total Sugars | 0.5 g | 0.6 g |
| Water | 79.5 g | 85.0 g |
| Carbohydrates | Soybeans, mature seeds, sprouted, cooked, steamed | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 6.5 g | 1.7 g |
| Dietary Fiber | 0.8 g | 0.9 g |
| Total Sugars | 0.5 g | 0.6 g |
| Fats & Fatty Acids | Soybeans, mature seeds, sprouted, cooked, steamed | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 4.5 g | 4.2 g |
| Saturated Fat | 0.6 g | 0.9 g |
| Monounsaturated Fat | 1.0 g | 1.2 g |
| Polyunsaturated Fat | 2.5 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 296.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 2,217.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, sprouted, cooked, steamed | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 8.5 g | 8.2 g |
| Histidine | 225.0 mg | 225.0 mg |
| Isoleucine | 375.0 mg | 444.0 mg |
| Leucine | 607.0 mg | 728.0 mg |
| Lysine | 486.0 mg | 462.0 mg |
| Methionine | 89.0 mg | 110.0 mg |
| Phenylalanine | 415.0 mg | 437.0 mg |
| Threonine | 325.0 mg | 411.0 mg |
| Tryptophan | 103.0 mg | 123.0 mg |
| Valine | 401.0 mg | 455.0 mg |
| Alanine | 355.0 mg | 405.0 mg |
| Arginine | 585.0 mg | 716.0 mg |
| Aspartic Acid | 1,148.0 mg | 1,066.0 mg |
| Cystine | 102.0 mg | 30.0 mg |
| Glutamic Acid | 1,272.0 mg | 1,721.0 mg |
| Glycine | 325.0 mg | 384.0 mg |
| Proline | 436.0 mg | 567.0 mg |
| Serine | 421.0 mg | 531.0 mg |
| Tyrosine | 309.0 mg | 367.0 mg |
| Vitamins | Soybeans, mature seeds, sprouted, cooked, steamed | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 8.3 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 70.6 mcg | 2.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Choline | 41.2 mg | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soybeans, mature seeds, sprouted, cooked, steamed | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 59.0 mg | 201.0 mg |
| Iron | 1.3 mg | 1.6 mg |
| Magnesium | 60.0 mg | 37.0 mg |
| Phosphorus | 135.0 mg | 121.0 mg |
| Potassium | 355.0 mg | 148.0 mg |
| Sodium | 10.0 mg | 12.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.6 mg |
| Selenium | 0.6 mcg | 9.9 mcg |
| Sterols | Soybeans, mature seeds, sprouted, cooked, steamed | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, sprouted, cooked, steamed | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, sprouted, cooked, steamed or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soybeans, mature seeds, sprouted, cooked, steamed or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soybeans, mature seeds, sprouted, cooked, steamed or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soybeans, mature seeds, sprouted, cooked, steamed or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.