Soybeans, mature seeds, sprouted, cooked, steamed vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
81 kcal
53 kcal
Protein
8.5 g
6.3 g
Carbs
6.5 g
7.6 g
Fiber
0.8 g
0.8 g
Sugars
0.5 g
1.7 g
Fat
4.5 g
0.0 g
Sodium
10 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 35% fewer calories (53 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 6.3 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 7.6 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 1.7 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 4.5 g).
| Macronutrients | Soybeans, mature seeds, sprouted, cooked, steamed | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 81 kcal | 53 kcal |
| Protein | 8.5 g | 6.3 g |
| Total Fat | 4.5 g | 0.0 g |
| Total Carbohydrate | 6.5 g | 7.6 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 0.5 g | 1.7 g |
| Water | 79.5 g | 70.8 g |
| Carbohydrates | Soybeans, mature seeds, sprouted, cooked, steamed | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 6.5 g | 7.6 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 0.5 g | 1.7 g |
| Fats & Fatty Acids | Soybeans, mature seeds, sprouted, cooked, steamed | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 4.5 g | 0.0 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 1.0 g | 0.0 g |
| Polyunsaturated Fat | 2.5 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 296.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 2,217.0 mg | 16.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, sprouted, cooked, steamed | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 8.5 g | 6.3 g |
| Histidine | 225.0 mg | 163.0 mg |
| Isoleucine | 375.0 mg | 297.0 mg |
| Leucine | 607.0 mg | 503.0 mg |
| Lysine | 486.0 mg | 357.0 mg |
| Methionine | 89.0 mg | 91.0 mg |
| Phenylalanine | 415.0 mg | 330.0 mg |
| Threonine | 325.0 mg | 254.0 mg |
| Tryptophan | 103.0 mg | 90.0 mg |
| Valine | 401.0 mg | 311.0 mg |
| Alanine | 355.0 mg | 276.0 mg |
| Arginine | 585.0 mg | 433.0 mg |
| Aspartic Acid | 1,148.0 mg | 674.0 mg |
| Cystine | 102.0 mg | 110.0 mg |
| Glutamic Acid | 1,272.0 mg | 1,479.0 mg |
| Glycine | 325.0 mg | 278.0 mg |
| Proline | 436.0 mg | 461.0 mg |
| Serine | 421.0 mg | 363.0 mg |
| Tyrosine | 309.0 mg | 228.0 mg |
| Vitamins | Soybeans, mature seeds, sprouted, cooked, steamed | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 8.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 70.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 41.2 mg | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soybeans, mature seeds, sprouted, cooked, steamed | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 59.0 mg | 19.0 mg |
| Iron | 1.3 mg | 1.9 mg |
| Magnesium | 60.0 mg | 43.0 mg |
| Phosphorus | 135.0 mg | 125.0 mg |
| Potassium | 355.0 mg | 217.0 mg |
| Sodium | 10.0 mg | 5,637.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 0.6 mcg | 0.5 mcg |
| Sterols | Soybeans, mature seeds, sprouted, cooked, steamed | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, sprouted, cooked, steamed | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, sprouted, cooked, steamed or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soybeans, mature seeds, sprouted, cooked, steamed or Soy sauce made from soy and wheat (shoyu)?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soybeans, mature seeds, sprouted, cooked, steamed or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.