Soybeans, mature seeds, sprouted, cooked, steamed vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
81 kcal
883 kcal
Protein
8.5 g
0.0 g
Carbs
6.5 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
4.5 g
100.0 g
Sodium
10 mg
0 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 91% fewer calories (81 kcal vs 883 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Soybeans, mature seeds, sprouted, cooked, steamed | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 81 kcal | 883 kcal |
| Protein | 8.5 g | 0.0 g |
| Total Fat | 4.5 g | 100.0 g |
| Total Carbohydrate | 6.5 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 79.5 g | 0.0 g |
| Carbohydrates | Soybeans, mature seeds, sprouted, cooked, steamed | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 6.5 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Soybeans, mature seeds, sprouted, cooked, steamed | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 4.5 g | 100.0 g |
| Saturated Fat | 0.6 g | 17.7 g |
| Monounsaturated Fat | 1.0 g | 41.9 g |
| Polyunsaturated Fat | 2.5 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 296.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 2,217.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, sprouted, cooked, steamed | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 8.5 g | 0.0 g |
| Histidine | 225.0 mg | 0.0 mg |
| Isoleucine | 375.0 mg | 0.0 mg |
| Leucine | 607.0 mg | 0.0 mg |
| Lysine | 486.0 mg | 0.0 mg |
| Methionine | 89.0 mg | 0.0 mg |
| Phenylalanine | 415.0 mg | 0.0 mg |
| Threonine | 325.0 mg | 0.0 mg |
| Tryptophan | 103.0 mg | 0.0 mg |
| Valine | 401.0 mg | 0.0 mg |
| Alanine | 355.0 mg | 0.0 mg |
| Arginine | 585.0 mg | 0.0 mg |
| Aspartic Acid | 1,148.0 mg | 0.0 mg |
| Cystine | 102.0 mg | 0.0 mg |
| Glutamic Acid | 1,272.0 mg | 0.0 mg |
| Glycine | 325.0 mg | 0.0 mg |
| Proline | 436.0 mg | 0.0 mg |
| Serine | 421.0 mg | 0.0 mg |
| Tyrosine | 309.0 mg | 0.0 mg |
| Vitamins | Soybeans, mature seeds, sprouted, cooked, steamed | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 8.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 8.1 mg |
| Vitamin K | 70.6 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 80.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 41.2 mg | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soybeans, mature seeds, sprouted, cooked, steamed | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 59.0 mg | 0.0 mg |
| Iron | 1.3 mg | 0.0 mg |
| Magnesium | 60.0 mg | 0.0 mg |
| Phosphorus | 135.0 mg | 0.0 mg |
| Potassium | 355.0 mg | 0.0 mg |
| Sodium | 10.0 mg | 0.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Soybeans, mature seeds, sprouted, cooked, steamed | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soybeans, mature seeds, sprouted, cooked, steamed | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, sprouted, cooked, steamed or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soybeans, mature seeds, sprouted, cooked, steamed or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soybeans, mature seeds, sprouted, cooked, steamed or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soybeans, mature seeds, sprouted, cooked, steamed or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.