Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Nutrition comparison per 100 g.
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
81 kcal
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
33 kcal
Calories
81 kcal
33 kcal
Protein
8.5 g
2.9 g
Carbs
6.5 g
1.7 g
Fiber
0.8 g
0.5 g
Sugars
0.4 g
0.4 g
Fat
4.5 g
1.6 g
Sodium
246 mg
37 mg
Key takeaways
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 59% fewer calories (33 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt has more protein (8.5 g vs 2.9 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more carbs (1.7 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt has more fiber (0.8 g vs 0.5 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more sugars (0.4 g vs 0.4 g).
| Macronutrients | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calories | 81 kcal | 33 kcal |
| Protein | 8.5 g | 2.9 g |
| Total Fat | 4.5 g | 1.6 g |
| Total Carbohydrate | 6.5 g | 1.7 g |
| Dietary Fiber | 0.8 g | 0.5 g |
| Total Sugars | 0.4 g | 0.4 g |
| Water | 79.5 g | 93.1 g |
| Carbohydrates | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Carbohydrate | 6.5 g | 1.7 g |
| Dietary Fiber | 0.8 g | 0.5 g |
| Total Sugars | 0.4 g | 0.4 g |
| Fats & Fatty Acids | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Fat | 4.5 g | 1.6 g |
| Saturated Fat | 0.6 g | 0.2 g |
| Monounsaturated Fat | 1.0 g | 0.4 g |
| Polyunsaturated Fat | 2.5 g | 1.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 296.0 mg | ~ |
| Omega-6 Fatty Acids | 2,217.0 mg | ~ |
| Protein & Amino Acids | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Protein | 8.5 g | 2.9 g |
| Histidine | 225.0 mg | ~ |
| Isoleucine | 375.0 mg | ~ |
| Leucine | 607.0 mg | ~ |
| Lysine | 486.0 mg | ~ |
| Methionine | 89.0 mg | ~ |
| Phenylalanine | 415.0 mg | ~ |
| Threonine | 325.0 mg | ~ |
| Tryptophan | 103.0 mg | ~ |
| Valine | 401.0 mg | ~ |
| Alanine | 355.0 mg | ~ |
| Arginine | 585.0 mg | ~ |
| Aspartic Acid | 1,148.0 mg | ~ |
| Cystine | 102.0 mg | ~ |
| Glutamic Acid | 1,272.0 mg | ~ |
| Glycine | 325.0 mg | ~ |
| Proline | 436.0 mg | ~ |
| Serine | 421.0 mg | ~ |
| Tyrosine | 309.0 mg | ~ |
| Vitamins | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 8.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 33.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 80.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Minerals | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calcium | 59.0 mg | 124.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 60.0 mg | 16.0 mg |
| Phosphorus | 135.0 mg | 32.0 mg |
| Potassium | 355.0 mg | 120.0 mg |
| Sodium | 246.0 mg | 37.0 mg |
| Zinc | 1.0 mg | ~ |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, sprouted, cooked, steamed, with salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has fewer calories: 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs 33 kcal for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more protein, Soybeans, mature seeds, sprouted, cooked, steamed, with salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soybeans, mature seeds, sprouted, cooked, steamed, with salt has more protein: 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs 2.9 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more fiber, Soybeans, mature seeds, sprouted, cooked, steamed, with salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soybeans, mature seeds, sprouted, cooked, steamed, with salt has more fiber: 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs 0.5 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Is Soybeans, mature seeds, sprouted, cooked, steamed, with salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D healthier?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.