Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
81 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
81 kcal
81 kcal
Protein
8.5 g
8.5 g
Carbs
6.5 g
6.5 g
Fiber
0.8 g
0.8 g
Sugars
0.4 g
0.5 g
Fat
4.5 g
4.5 g
Sodium
246 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories (81 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt has more sugars (0.4 g vs 0.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sodium (10 mg vs 246 mg).
| Macronutrients | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 81 kcal | 81 kcal |
| Protein | 8.5 g | 8.5 g |
| Total Fat | 4.5 g | 4.5 g |
| Total Carbohydrate | 6.5 g | 6.5 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 0.4 g | 0.5 g |
| Water | 79.5 g | 79.5 g |
| Carbohydrates | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 6.5 g | 6.5 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 0.4 g | 0.5 g |
| Fats & Fatty Acids | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 4.5 g | 4.5 g |
| Saturated Fat | 0.6 g | 0.6 g |
| Monounsaturated Fat | 1.0 g | 1.0 g |
| Polyunsaturated Fat | 2.5 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 296.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 2,217.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 8.5 g | 8.5 g |
| Histidine | 225.0 mg | 225.0 mg |
| Isoleucine | 375.0 mg | 375.0 mg |
| Leucine | 607.0 mg | 607.0 mg |
| Lysine | 486.0 mg | 486.0 mg |
| Methionine | 89.0 mg | 89.0 mg |
| Phenylalanine | 415.0 mg | 415.0 mg |
| Threonine | 325.0 mg | 325.0 mg |
| Tryptophan | 103.0 mg | 103.0 mg |
| Valine | 401.0 mg | 401.0 mg |
| Alanine | 355.0 mg | 355.0 mg |
| Arginine | 585.0 mg | 585.0 mg |
| Aspartic Acid | 1,148.0 mg | 1,148.0 mg |
| Cystine | 102.0 mg | 102.0 mg |
| Glutamic Acid | 1,272.0 mg | 1,272.0 mg |
| Glycine | 325.0 mg | 325.0 mg |
| Proline | 436.0 mg | 436.0 mg |
| Serine | 421.0 mg | 421.0 mg |
| Tyrosine | 309.0 mg | 309.0 mg |
| Vitamins | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 8.3 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 33.0 mcg | 70.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 59.0 mg | 59.0 mg |
| Iron | 1.3 mg | 1.3 mg |
| Magnesium | 60.0 mg | 60.0 mg |
| Phosphorus | 135.0 mg | 135.0 mg |
| Potassium | 355.0 mg | 355.0 mg |
| Sodium | 246.0 mg | 10.0 mg |
| Zinc | 1.0 mg | 1.0 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.7 mg | 0.7 mg |
| Selenium | 0.6 mcg | 0.6 mcg |
| Sterols | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, sprouted, cooked, steamed, with salt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soybeans, mature seeds, sprouted, cooked, steamed, with salt or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.